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WK Fitness & Wellness Centers

WK Fitness & Wellness Centers are dedicated to health, fitness and wellness. Each of our four centers includes an advanced facility with top-of-the-line equipment and a qualified team of professionals. Whether you are beginning a program to improve your lifestyle or one to restore your quality of life following a serious medical condition, you will find all the resources you need to stay healthy and fit, begin a program to improve your lifestyle or restore your quality of life following a serious medical condition.

DateTimeClassLocationInstructor
12/14 5:00 - 6:00 pm Barre' North Leah B.
12/14 5:15 - 5:30 pm Abs South Megann H.
12/14 5:30 - 6:30 pm Yoga Bossier Kristy A.
12/14 5:30 - 6:30 pm Barre' Pierremont Sha R.
12/14 5:30 - 6:30 pm Water 2 Pierremont Tracey J.
12/14 5:30 - 6:30 pm Water 2 South Sheila W.
12/14 5:30 - 6:30 pm Water 2 North Kevin N
12/14 5:30 - 6:30 pm TRX Pierremont Michael H.
12/14 5:30 - 6:30 pm Fitness Yoga South Megann H.
12/14 6:00 - 6:45 pm TRX 101 Bossier Rachel V.
12/14 6:30 - 7:30 pm Pilates/Yoga Pierremont Sha R.
12/15 5:30 - 6:30 am Spin Pierremont Jeff H.
12/15 5:30 - 6:30 am Spin Bossier Margaret L.
12/15 5:30 - 6:30 am Step North Jane C.
12/15 6:30 - 7:30 am TRX North Jane C.
12/15 8:00 - 9:00 am Pilates Bossier Denise R.
12/15 8:15 - 8:30 am Abs Pierremont Holly W.
12/15 8:30 - 9:30 am Yoga Pierremont Holly W.
12/15 8:30 - 9:30 am Step South Sha R.
12/15 9:00 - 10:00 am Water 2 Bossier Ruby B.
12/15 9:00 - 10:00 am Water 2 Pierremont Randy W.
12/15 9:30 - 10:30 am Zumba Pierremont Tiffany W
12/15 9:30 - 10:30 am Water 2 South Tracey J.
12/15 9:30 - 10:30 am Body Blast South Sha R.
12/1510:00 - 11:00 am Water 3 Pierremont Angela S.
12/1510:00 - 11:00 am Water 1 Bossier Ruby B.
12/1510:30 - 11:30 am Boomer Spin Pierremont Bob L.
12/1510:30 - 11:30 am Yoga South Margaret J.
12/1510:30 - 11:30 am Water 2 North Sarah S.
12/1510:30 - 11:30 am BodyBurn Pierremont Tiffany W
12/1511:00 - 12:00 pm Chair Bossier Ruby B.
12/1511:00 - 12:00 pm Water 1 Pierremont Angela S.
12/1512:00 - 1:00 pm Low-Impact Bossier Ruby B.
12/1512:15 - 1:00 pm Chair Yoga Pierremont Sheila W.
12/15 4:30 - 5:30 pm Yoga Pierremont Hollie G.
12/16 8:30 - 9:30 am Spin North Bob L.
12/16 8:30 - 9:30 am Spin Pierremont Elizabeth W.
12/16 9:00 - 10:00 am Water 2 Pierremont Randy W.
12/16 9:00 - 10:00 am Yoga South Ginny R.
12/16 9:30 - 10:30 am Zumba Pierremont Alysia H.
12/16 9:30 - 10:30 am Pilates North Bob L.
12/16 9:30 - 10:30 am TRX Pierremont Sarah S.
12/1610:00 - 11:00 am Water 2 North Leah B.
12/1610:30 - 11:30 am Barre' Pierremont Sha R.
12/1610:30 - 11:30 am Thera Ball North Bob L.
12/1612:00 - 1:00 pm Yoga Pierremont Hollie G.
12/17 2:00 - 3:00 pm Vinyasa Yoga Pierremont Anna R.
12/18 5:30 - 6:30 am Spin Pierremont Julie D.
12/18 5:30 - 6:30 am Step North Jane C.
12/18 5:30 - 6:30 am Cardio Blast Bossier Barbara S.
12/18 6:30 - 7:30 am TRX North Jane C.
12/18 8:00 - 9:00 am Yoga Bossier Anna R.
12/18 8:15 - 9:15 am Yoga Pierremont Various Instructors
12/18 8:30 - 9:30 am Yoga North Hollie G.
12/18 8:30 - 9:30 am Step South Katherine R.
12/18 9:00 - 10:00 am Water 2 Pierremont Randy W.
12/18 9:00 - 10:00 am Water 2 Bossier Tracey J.
12/18 9:00 - 10:00 am Cardio Blast Bossier Nora W.
12/18 9:30 - 10:30 am Body Blast South Katherine R.
12/18 9:30 - 10:30 am Zumba Pierremont Tiffany W
12/18 9:30 - 10:30 am Water 2 South Angela S.
12/1810:00 - 11:00 am Pilates Bossier Nora W.
12/1810:00 - 11:00 am Water 1 Bossier Tracey J.
12/1810:00 - 11:00 am Water 3 Pierremont Sheila W.
12/1810:30 - 11:30 am Water 1 South Angela S.
12/1810:30 - 11:30 am FitKids Pierremont Renee K.
12/1810:30 - 11:30 am Water 2 North Bob L.
12/1810:30 - 11:30 am BodyBurn Pierremont Tiffany W
12/1811:00 - 12:00 pm Chair Bossier Ruby B.
12/1811:00 - 12:00 pm Water 1 Pierremont Randy W.
12/1812:15 - 1:15 pm Spin Bossier Barbara S.
12/1812:15 - 1:00 pm Chair Yoga Pierremont Sheila W.
12/18 1:00 - 2:00 pm Holistic Core Restore Pierremont Sheila W.
12/18 1:30 - 2:30 pm Active Aging North Ruby B.
12/18 4:00 - 5:00 pm Yin Yoga Pierremont Monica C.
12/18 5:00 - 5:45 pm Cardio Blast North Nora W.
12/18 5:15 - 5:30 pm Abs Pierremont Courtney H.
12/18 5:15 - 6:15 pm Water 2 Bossier Kristy A.
12/18 5:30 - 6:30 pm Water 2 Pierremont Sha R.
12/18 5:30 - 6:30 pm Bootcamp Pierremont Megann H.
12/18 5:30 - 6:30 pm Zumba South Alysia H.
12/18 5:30 - 6:30 pm Yoga Pierremont Elyse C.
12/18 5:30 - 6:30 pm Water 1 South Tracey J.
12/18 5:30 - 6:30 pm TRX 101 North Sarah S.
12/18 6:00 - 7:00 pm PiYo North Nora W.
12/18 6:30 - 7:30 pm Spin Pierremont Jeff H.
12/19 5:15 - 6:15 am Water 2 North Bob L.
12/19 5:30 - 6:30 am Spin North Julie D.
12/19 5:30 - 6:15 am Pilates Pierremont Jonnene M.
12/19 5:30 - 6:30 am Cardio Blast Bossier Barbara S.
12/19 6:30 - 7:30 am Yoga North Elizabeth W.
12/19 8:00 - 9:00 am Pilates Bossier Denise R.
12/19 8:15 - 9:15 am Spin North Barbara S.
12/19 8:30 - 9:30 am Spin Pierremont Libby B
12/19 8:30 - 9:30 am Cardio Blast South Tiffany W
12/19 9:00 - 10:00 am Water 3 North Sheila W.
12/19 9:00 - 10:00 am TRX Bossier Colvin H.
12/19 9:00 - 10:00 am Water 2 Pierremont Tracey J.
12/19 9:15 - 9:30 am Abs North Barbara S.
12/19 9:30 - 10:30 am Pilates/Yoga Pierremont Libby B
12/19 9:30 - 10:15 am Pilates North Susie S.
12/1910:00 - 11:00 am Water 2 Bossier Kristy A.
12/1910:00 - 11:00 am Aqua Dance Pierremont Angela S.
12/1910:00 - 11:00 am Low-Impact Bossier Ruby B.
12/1910:30 - 11:30 am Yoga South Larry A.
12/1910:30 - 11:30 am Chair Yoga North Sheila W.
12/1911:00 - 12:00 pm Chair Yoga Bossier Ruby B.
12/1911:00 - 12:00 pm Water 1 Pierremont Angela S.
12/19CANCELLED
11:00 - 12:00 pm
Tai Chi Pierremont Barry B.
12/1912:00 - 1:00 pm Yoga Level 1 Pierremont Barry B.
12/1912:00 - 1:00 pm TRX Pierremont Cody B
12/1912:15 - 1:15 pm Fitness Yoga Bossier Hollie G.
12/1912:30 - 1:00 pm Chair South Joanne R.
12/19 1:00 - 2:00 pm Chair Yoga South Joanne R.
12/19 3:30 - 4:30 pm FitKids Pierremont Renee K.
12/19 4:00 - 5:00 pm Pilates Bossier Barbara S.
12/19 4:30 - 5:30 pm Bootcamp Pierremont Michael H.
12/19 5:00 - 6:00 pm Barre' North Leah B.
12/19 5:30 - 6:30 pm Water 2 South Tracey J.
12/19 5:30 - 6:30 pm Zumba South Alysia H.
12/19 5:30 - 6:30 pm Water 2 Pierremont Angela S.
12/19 5:30 - 6:30 pm Water 2 North Kevin N
12/19 5:30 - 6:30 pm Yoga Bossier Kristy A.
12/19 5:30 - 6:30 pm Body Blast Pierremont Lisa B.
12/19 6:00 - 7:00 pm Strong Moms Pierremont Sheila W.
12/19 6:00 - 6:45 pm TRX 101 Bossier Rachel V.
12/19 6:30 - 7:30 pm Yoga Pierremont Megan F.
12/19 6:30 - 7:30 pm Pilates South Bob L.
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Compound Exercise: Bent Over Row Compound Exercise: Bent Over Row

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