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WK Fitness & Wellness Centers

WK Fitness & Wellness Centers are dedicated to health, fitness and wellness. Each of our four centers includes an advanced facility with top-of-the-line equipment and a qualified team of professionals. Whether you are beginning a program to improve your lifestyle or one to restore your quality of life following a serious medical condition, you will find all the resources you need to stay healthy and fit, begin a program to improve your lifestyle or restore your quality of life following a serious medical condition.

DateTimeClassLocationInstructor
05/25 5:00 - 6:00 pm Barre' North Leah B.
05/25 5:15 - 5:30 pm Abs South Megann H.
05/25 5:30 - 6:30 pm Water 2 Pierremont Tracey J.
05/25 5:30 - 6:30 pm Fitness Yoga South Megann H.
05/25 5:30 - 6:30 pm Barre' Pierremont Sha R.
05/25 5:30 - 6:30 pm Water 2 North Angela S.
05/25 5:30 - 6:30 pm Water 2 South Ruby B.
05/25 6:00 - 6:45 pm TRX 101 Bossier Rachel V.
05/25 6:30 - 7:30 pm Yoga Bossier Various Instructors
05/25 6:30 - 7:30 pm Pilates/Yoga Pierremont Sha R.
05/26 5:30 - 6:30 am Spin Bossier Barbara S.
05/26 5:30 - 6:30 am Step North Jane C.
05/26 5:45 - 6:45 am Spin Pierremont Jeff H.
05/26 6:30 - 7:30 am TRX North Jane C.
05/26 7:00 - 8:00 am Spin South Kim M.
05/26 8:00 - 9:00 am Pilates Bossier Denise R.
05/26 8:15 - 8:30 am Abs Pierremont Myra C.
05/26 8:30 - 9:30 am Step South Anita W.
05/26 8:30 - 9:30 am Yoga Pierremont Myra C.
05/26 8:30 - 9:30 am Yoga North Hollie G.
05/26 9:00 - 10:00 am Tai Chi Bossier Zack C.
05/26 9:00 - 10:00 am Water 2 Bossier Ruby B.
05/26 9:00 - 10:00 am Water 2 Pierremont Randy W.
05/26 9:30 - 10:30 am Body Blast South Anita W.
05/26 9:30 - 10:30 am Water 2 South Tracey J.
05/26 9:30 - 10:30 am Zumba Pierremont Tiffany W
05/2610:00 - 11:00 am Water 1 Bossier Ruby B.
05/2610:00 - 11:00 am Water 3 Pierremont Angela S.
05/2610:30 - 11:30 am Water 2 North Bob L.
05/2610:30 - 11:30 am BodyBurn Pierremont Tiffany W
05/2610:30 - 11:30 am Water 1 South Tracey J.
05/2610:30 - 11:30 am Yoga South Margaret J.
05/2610:45 - 11:45 am FitKids Pierremont Renee K.
05/2611:00 - 12:00 pm Chair Bossier Ruby B.
05/2611:00 - 12:00 pm Water 1 Pierremont Angela S.
05/2612:00 - 1:00 pm Low-Impact Bossier Ruby B.
05/2612:15 - 1:00 pm Chair Yoga Pierremont Sheila W.
05/26 4:30 - 5:30 pm Yoga Pierremont Hollie G.
05/27 8:30 - 9:30 am Spin Pierremont Libby B
05/27 8:30 - 9:30 am Spin North Barbara S.
05/27 9:00 - 10:00 am Yoga South Anna R.
05/27 9:00 - 10:00 am Water 2 Pierremont Randy W.
05/27 9:30 - 10:30 am Pilates North Barbara S.
05/27 9:30 - 10:30 am Zumba Variety Pierremont Alysia W.
05/27 9:30 - 10:30 am TRX Pierremont Sarah S.
05/2710:00 - 11:00 am Water 2 North Leah B.
05/2710:30 - 11:30 am Thera Ball North Barbara S.
05/2710:30 - 11:30 am Barre' Pierremont Sha R.
05/2712:00 - 1:00 pm Yoga Pierremont Megan F.
05/28 2:00 - 3:00 pm Vinyasa Yoga Pierremont Anna R.
05/30 5:15 - 6:15 am Water 2 North Bob L.
05/30 5:30 - 6:15 am Pilates Pierremont Jonnene M.
05/30 5:30 - 6:30 am Extreme FitCamp Note Bossier Rachel V.
05/30 5:30 - 6:30 am Spin North Various Instructors
05/30 6:30 - 7:30 am Yoga North Elizabeth W.
05/30 8:00 - 9:00 am Pilates Bossier Denise R.
05/30 8:15 - 9:15 am Spin North Anita W.
05/30 8:30 - 9:30 am Spin Pierremont Libby B
05/30 8:30 - 9:30 am Cardio Blast South Tiffany W
05/30 8:30 - 9:30 am Water 1 Bossier JeanAnn W.
05/30 9:00 - 10:00 am Water 3 North Sheila W.
05/30 9:00 - 10:00 am TRX Bossier Colvin H.
05/30 9:15 - 9:30 am Abs North Anita W.
05/30 9:30 - 10:30 am Water 2 Pierremont Tracey J.
05/30 9:30 - 10:30 am Pilates/Yoga Pierremont Libby B
05/30 9:30 - 10:15 am Pilates North Susie S.
05/3010:00 - 11:00 am Water 2 Bossier Kristy A.
05/3010:30 - 11:30 am Chair Yoga North Sheila W.
05/3010:30 - 11:30 am Yoga South Larry A.
05/3011:00 - 12:00 pm Chair Yoga Bossier Amber S.
05/3011:00 - 12:00 pm Tai Chi Pierremont Barry B.
05/3011:00 - 12:00 pm Water 1 Pierremont Randy W.
05/3012:00 - 1:00 pm Yoga Level 1 Pierremont Barry B.
05/3012:15 - 1:15 pm Fitness Yoga Bossier Hollie G.
05/3012:30 - 1:00 pm Chair South Joanne R.
05/30 1:00 - 2:00 pm Chair Yoga South Joanne R.
05/30 3:30 - 4:30 pm FitKids Pierremont Renee K.
05/30 4:00 - 5:00 pm Pilates Bossier Denise R.
05/30 4:30 - 5:30 pm Bootcamp Pierremont Angela S.
05/30 5:00 - 6:00 pm Barre' North Leah B.
05/30 5:30 - 6:30 pm Body Blast Pierremont Lisa B.
05/30 5:30 - 6:30 pm Zumba South Alysia W.
05/30 5:30 - 6:30 pm Water 2 South Tracey J.
05/30 5:30 - 6:30 pm Water 2 North Ruby B.
05/30 5:30 - 6:30 pm Water 2 Pierremont Angela S.
05/30 6:00 - 6:45 pm TRX 101 Bossier Rachel V.
05/30 6:30 - 7:30 pm Pilates South Bob L.
05/30 6:30 - 7:30 pm Yoga Pierremont Megan F.
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Featured Fitness Tip

Compound Exercise: Bent Over Row Compound Exercise: Bent Over Row

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