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WK Fitness & Wellness Centers

WK Fitness & Wellness Centers are dedicated to health, fitness and wellness. Each of our four centers includes an advanced facility with top-of-the-line equipment and a qualified team of professionals. Whether you are beginning a program to improve your lifestyle or one to restore your quality of life following a serious medical condition, you will find all the resources you need to stay healthy and fit, begin a program to improve your lifestyle or restore your quality of life following a serious medical condition.

DateTimeClassLocationInstructor
06/2610:30 - 11:30 am FitKids Pierremont Renee K.
06/2610:30 - 11:30 am BodyBurn Pierremont Tiffany W
06/2610:30 - 11:30 am Water 1 South Angela S.
06/2610:30 - 11:30 am Water 2 North Bob L.
06/2611:00 - 12:00 pm Water 1 Pierremont Randy W.
06/2611:00 - 12:00 pm Chair Bossier Amber S.
06/2612:15 - 1:00 pm Chair Yoga Pierremont Sheila W.
06/2612:15 - 1:15 pm Spin Bossier Jeff H.
06/2612:30 - 1:30 pm Zumba North Angela S.
06/26 1:00 - 2:00 pm Holistic Core Restore Pierremont Sheila W.
06/26 1:30 - 2:30 pm Chair North Ruby B.
06/26 5:00 - 5:45 pm Cardio Blast North Nora W.
06/26 5:15 - 5:30 pm Abs Pierremont Megann H.
06/26 5:30 - 6:30 pm Zumba South Alysia W.
06/26 5:30 - 6:30 pm Water 2 Bossier Kristy A.
06/26 5:30 - 6:30 pm Yoga Pierremont Elyse C.
06/26 5:30 - 6:30 pm Bootcamp Pierremont Megann H.
06/26 5:30 - 6:30 pm TRX 101 North Sarah S.
06/26 5:30 - 6:30 pm Water 1 South Tracey J.
06/26 5:30 - 6:30 pm Water 2 Pierremont Sha R.
06/26 6:00 - 6:30 pm Pilates North Nora W.
06/26 6:30 - 7:30 pm Spin Pierremont Jeff H.
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Featured Fitness Tip

Compound Exercise: Bent Over Row Compound Exercise: Bent Over Row

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