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WK Fitness & Wellness Centers

WK Fitness & Wellness Centers are dedicated to health, fitness and wellness. Each of our four centers includes an advanced facility with top-of-the-line equipment and a qualified team of professionals. Whether you are beginning a program to improve your lifestyle or one to restore your quality of life following a serious medical condition, you will find all the resources you need to stay healthy and fit, begin a program to improve your lifestyle or restore your quality of life following a serious medical condition.

DateTimeClassLocationInstructor
07/27 5:15 - 6:15 am Water 2 North Bob L.
07/27 5:30 - 6:15 am Pilates Pierremont Susie S.
07/27 5:30 - 6:30 am Spin North Elizabeth W.
07/27 5:30 - 6:30 am Extreme FitCamp Note Bossier Rachel V.
07/27 6:30 - 7:30 am Yoga North Elizabeth W.
07/27 8:00 - 9:00 am Pilates Bossier Denise R.
07/27 8:15 - 9:15 am Yin Yoga Pierremont Hollie G.
07/27 8:15 - 9:15 am Spin North Anita W.
07/27 8:30 - 9:30 am Cardio Blast South Tiffany W
07/27 9:00 - 10:00 am TRX Bossier Colvin H.
07/27 9:00 - 10:00 am Water 3 North Sheila W.
07/27 9:15 - 9:30 am Abs North Anita W.
07/27 9:30 - 10:30 am Body Blast Pierremont Libby B
07/27 9:30 - 10:30 am Water 2 Pierremont Tracey J.
07/27 9:30 - 10:15 am Pilates North Susie S.
07/2710:00 - 11:00 am Water 2 Bossier Kristy A.
07/2710:30 - 11:30 am Water 1 North Angela S.
07/2710:30 - 11:30 am Chair Yoga North Sheila W.
07/2710:30 - 11:30 am Yoga South Larry A.
07/2711:00 - 12:00 pm Tai Chi Pierremont Barry B.
07/2711:00 - 12:00 pm Chair Yoga Bossier Ruby B.
07/2711:00 - 12:00 pm Water 1 Pierremont Randy W.
07/2712:00 - 1:00 pm Yoga Level 1 Pierremont Barry B.
07/2712:00 - 1:00 pm Chair North Gayle H.
07/2712:00 - 1:00 pm TRX Pierremont Cody B
07/2712:15 - 1:15 pm Fitness Yoga Bossier Hollie G.
07/27 1:00 - 2:00 pm Water 1 North Gayle H.
07/27 3:30 - 4:30 pm FitKids Pierremont Renee K.
07/27 4:00 - 5:00 pm Pilates Bossier Barbara S.
07/27 5:00 - 6:00 pm Barre' North Leah B.
07/27 5:15 - 5:30 pm Abs South Megann H.
07/27 5:30 - 6:30 pm Water 2 North Various Instructors
07/27 5:30 - 6:30 pm Water 2 Pierremont Tracey J.
07/27 5:30 - 6:30 pm Water 2 South Ruby B.
07/27 5:30 - 6:30 pm Fitness Yoga South Megann H.
07/27 5:30 - 6:30 pm Yoga Bossier Kristy A.
07/27 5:30 - 6:30 pm Barre' Pierremont Sha R.
07/27 6:00 - 6:45 pm TRX 101 Bossier Rachel V.
07/27 6:30 - 7:30 pm Pilates/Yoga Pierremont Sha R.
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Featured Fitness Tip

Compound Exercise: Bent Over Row Compound Exercise: Bent Over Row

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