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WK Fitness & Wellness Centers

WK Fitness & Wellness Centers are dedicated to health, fitness and wellness. Each of our four centers includes an advanced facility with top-of-the-line equipment and a qualified team of professionals. Whether you are beginning a program to improve your lifestyle or one to restore your quality of life following a serious medical condition, you will find all the resources you need to stay healthy and fit, begin a program to improve your lifestyle or restore your quality of life following a serious medical condition.

DateTimeClassLocationInstructor
09/21 1:00 - 2:00 pm Water 1 North Gayle H.
09/21 1:00 - 2:00 pm Chair Yoga South Anna R.
09/21 3:30 - 4:30 pm FitKids Pierremont Renee K.
09/21 3:30 - 4:30 pm TRX North Anna R.
09/21 4:00 - 5:00 pm Pilates Bossier Barbara S.
09/21 5:00 - 6:00 pm Barre' North Leah B.
09/21 5:15 - 5:30 pm Abs South Megann H.
09/21 5:30 - 6:30 pm Yoga Bossier Kristy A.
09/21 5:30 - 6:30 pm Barre' Pierremont Sha R.
09/21 5:30 - 6:30 pm TRX Pierremont Michael H.
09/21 5:30 - 6:30 pm Fitness Yoga South Megann H.
09/21 5:30 - 6:30 pm Water 2 South Sheila W.
09/21 5:30 - 6:30 pm Water 2 Pierremont Tracey J.
09/21 5:30 - 6:30 pm Water 2 North Kevin N
09/21 6:00 - 6:45 pm TRX 101 Bossier Rachel V.
09/21 6:30 - 7:30 pm Pilates/Yoga Pierremont Sha R.
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Featured Fitness Tip

Compound Exercise: Bent Over Row Compound Exercise: Bent Over Row

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