Postnatal Abs: Core Restore

Group Fitness

Many new moms are anxious to get rid of the "postpartum belly" after giving birth. Resuming intense exercise too quickly can be detrimental to restoring the body to its pre-pregnancy state. In this class, learn proper exercise techniques, body alignment, posture and five safe and effective exercises to help flatten and restore your core.

Additional Information

A Fitness Center membership is not required.



Upcoming Postnatal Abs: Core Restore Classes

No upcoming sessions are currently scheduled for this class. Please check back often.