Abs

Group Fitness

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This core strength training workout will help you build a strong abdomen, waist and lower back through innovative abdominal exercises.

Additional Information

Towel suggested.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Abs Classes

DateTimeLocationInstructor
10/23 5:15 - 5:30 pm Pierremont Courtney H.
10/24 9:15 - 9:30 am North Jeff H.
10/26 9:15 - 9:30 am North Jeff H.
10/26 5:15 - 5:30 pm South Megann H.
10/27 8:15 - 8:30 am Pierremont Myra C.
10/30 5:15 - 5:30 pm Pierremont Barbara S.
10/31 9:15 - 9:30 am North Barbara S.
11/02 9:15 - 9:30 am North Jeff H.
11/02 5:15 - 5:30 pm South Megann H.
11/03 8:15 - 8:30 am Pierremont Myra C.
11/09 9:15 - 9:30 am North Jeff H.
11/09 5:15 - 5:30 pm South Megann H.
11/10 8:15 - 8:30 am Pierremont Myra C.
11/16 9:15 - 9:30 am North Jeff H.
11/16 5:15 - 5:30 pm South Megann H.
11/17 8:15 - 8:30 am Pierremont Myra C.
11/30 9:15 - 9:30 am North Jeff H.
11/30 5:15 - 5:30 pm South Megann H.
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