Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
10/23 5:30 - 6:30 am Pierremont Julie D.
10/23 12:15 - 1:15 pm Bossier Jeff H.
10/23 6:30 - 7:30 pm Pierremont Jeff H.
10/24 5:30 - 6:30 am North Julie D.
10/24 8:15 - 9:15 am North Jeff H.
10/24 8:30 - 9:30 am Pierremont Libby B
10/25 5:30 - 6:30 am Pierremont Elizabeth W.
10/25 6:30 - 7:30 pm Pierremont Rick A.
10/26 5:30 - 6:30 am North Elizabeth W.
10/26 8:15 - 9:15 am North Jeff H.
10/27 5:30 - 6:30 am Pierremont Jeff H.
10/27 5:30 - 6:30 am Bossier Bob L.
10/28 8:30 - 9:30 am Pierremont Elizabeth W.
10/28 8:30 - 9:30 am North Barbara S.
10/30 5:30 - 6:30 am Pierremont Julie D.
10/30 12:15 - 1:15 pm Bossier Barbara S.
10/30 6:30 - 7:30 pm Pierremont Barbara S.
10/31 5:30 - 6:30 am North Julie D.
10/31 8:15 - 9:15 am North Barbara S.
10/31 8:30 - 9:30 am Pierremont Libby B
11/01 5:30 - 6:30 am Pierremont Elizabeth W.
11/01 6:30 - 7:30 pm Pierremont Michael H.
11/02 5:30 - 6:30 am North Elizabeth W.
11/02 8:15 - 9:15 am North Jeff H.
11/03 5:30 - 6:30 am Pierremont Jeff H.
11/04 8:30 - 9:30 am Pierremont Elizabeth W.
11/06 5:30 - 6:30 am Pierremont Julie D.
11/06 12:15 - 1:15 pm Bossier Jeff H.
11/07 5:30 - 6:30 am North Julie D.
11/07 8:30 - 9:30 am Pierremont Libby B
11/08 5:30 - 6:30 am Pierremont Elizabeth W.
11/08 6:30 - 7:30 pm Pierremont Michael H.
11/09 5:30 - 6:30 am North Elizabeth W.
11/09 8:15 - 9:15 am North Jeff H.
11/10 5:30 - 6:30 am Pierremont Jeff H.
11/11 8:30 - 9:30 am Pierremont Elizabeth W.
11/13 5:30 - 6:30 am Pierremont Julie D.
11/13 12:15 - 1:15 pm Bossier Jeff H.
11/14 5:30 - 6:30 am North Julie D.
11/14 8:30 - 9:30 am Pierremont Libby B
11/15 5:30 - 6:30 am Pierremont Elizabeth W.
11/15 6:30 - 7:30 pm Pierremont Michael H.
11/16 5:30 - 6:30 am North Elizabeth W.
11/16 8:15 - 9:15 am North Jeff H.
11/17 5:30 - 6:30 am Pierremont Jeff H.
11/18 8:30 - 9:30 am Pierremont Elizabeth W.
11/20 5:30 - 6:30 am Pierremont Julie D.
11/20 12:15 - 1:15 pm Bossier Barbara S.
11/21 5:30 - 6:30 am North Julie D.
11/21 8:30 - 9:30 am Pierremont Libby B
11/22 5:30 - 6:30 am Pierremont Elizabeth W.
11/27 5:30 - 6:30 am Pierremont Julie D.
11/28 5:30 - 6:30 am North Julie D.
11/28 8:30 - 9:30 am Pierremont Libby B
11/29 5:30 - 6:30 am Pierremont Elizabeth W.
11/29 6:30 - 7:30 pm Pierremont Michael H.
11/30 5:30 - 6:30 am North Elizabeth W.
11/30 8:15 - 9:15 am North Jeff H.
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