Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
08/21 5:30 - 6:30 am Pierremont Julie D.
08/21 7:00 - 8:00 am South Kim M.
08/21 12:15 - 1:15 pm Bossier Jeff H.
08/21 6:30 - 7:30 pm Pierremont Michael H.
08/22 5:30 - 6:30 am North Julie D.
08/22 8:15 - 9:15 am North Barbara S.
08/22 8:30 - 9:30 am Pierremont Libby B
08/23 5:30 - 6:30 am Pierremont Elizabeth W.
08/23 7:00 - 8:00 am South Kim M.
08/23 6:30 - 7:30 pm Pierremont Rick A.
08/24 5:30 - 6:30 am North Elizabeth W.
08/24 8:15 - 9:15 am North Jeff H.
08/25 5:30 - 6:30 am Pierremont Jeff H.
08/25 5:30 - 6:30 am Bossier Barbara S.
08/25 7:00 - 8:00 am South Kim M.
08/26 8:30 - 9:30 am North Bob L.
08/28 5:30 - 6:30 am Pierremont Julie D.
08/28 7:00 - 8:00 am South Kim M.
08/28 12:15 - 1:15 pm Bossier Jeff H.
08/28 6:30 - 7:30 pm Pierremont Barbara S.
08/29 5:30 - 6:30 am North Julie D.
08/29 8:15 - 9:15 am North Barbara S.
08/29 8:30 - 9:30 am Pierremont Libby B
08/30 5:30 - 6:30 am Pierremont Elizabeth W.
08/30 7:00 - 8:00 am South Kim M.
08/30 6:30 - 7:30 pm Pierremont Rick A.
08/31 5:30 - 6:30 am North Elizabeth W.
08/31 8:15 - 9:15 am North Jeff H.
09/01 5:30 - 6:30 am Pierremont Jeff H.
09/05 5:30 - 6:30 am North Julie D.
09/05 8:30 - 9:30 am Pierremont Libby B
09/06 5:30 - 6:30 am Pierremont Elizabeth W.
09/06 6:30 - 7:30 pm Pierremont Rick A.
09/07 5:30 - 6:30 am North Elizabeth W.
09/07 8:15 - 9:15 am North Jeff H.
09/08 5:30 - 6:30 am Pierremont Jeff H.
09/11 5:30 - 6:30 am Pierremont Julie D.
09/12 5:30 - 6:30 am North Julie D.
09/12 8:30 - 9:30 am Pierremont Libby B
09/13 5:30 - 6:30 am Pierremont Elizabeth W.
09/13 6:30 - 7:30 pm Pierremont Rick A.
09/14 5:30 - 6:30 am North Elizabeth W.
09/14 8:15 - 9:15 am North Jeff H.
09/15 5:30 - 6:30 am Pierremont Jeff H.
09/18 5:30 - 6:30 am Pierremont Julie D.
09/19 5:30 - 6:30 am North Julie D.
09/19 8:30 - 9:30 am Pierremont Libby B
09/20 5:30 - 6:30 am Pierremont Elizabeth W.
09/20 6:30 - 7:30 pm Pierremont Rick A.
09/21 5:30 - 6:30 am North Elizabeth W.
09/21 8:15 - 9:15 am North Jeff H.
09/22 5:30 - 6:30 am Pierremont Jeff H.
09/25 5:30 - 6:30 am Pierremont Julie D.
09/26 5:30 - 6:30 am North Julie D.
09/26 8:30 - 9:30 am Pierremont Libby B
09/27 5:30 - 6:30 am Pierremont Elizabeth W.
09/27 6:30 - 7:30 pm Pierremont Rick A.
09/28 5:30 - 6:30 am North Elizabeth W.
09/28 8:15 - 9:15 am North Jeff H.
09/29 5:30 - 6:30 am Pierremont Jeff H.
View Full Schedule