How to Strengthen the Core During Pregnancy

Group Fitness

Strengthening your core during pregnancy minimizes back pain, reduces incontinence, helps mom push during labor and rehab more quickly after the baby is born. Learn through demonstration and discussion: safe and effect core and pelvic floor exercises, abdominal exercises to avoid during pregnancy and the neutral spine and why it's important.

 

Additional Information

A Fitness Center membership is not required for this specialty class.

Upcoming How to Strengthen the Core During Pregnancy Classes

No upcoming sessions are currently scheduled for this class. Please check back often.