Yoga

Mind/Body

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Work on your strength and flexibility in this basic yoga class while putting your mind and body at ease. Yoga relieves stress, improves flexibility and increases energy with traditional postures. Class ends with a guided relaxation.

Additional Information

We encourage you to bring your own mat for sanitary purposes.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Yoga Classes

DateTimeLocationInstructor
12/14 5:30 - 6:30 pm Bossier Kristy A.
12/15 8:30 - 9:30 am Pierremont Holly W.
12/15 10:30 - 11:30 am South Margaret J.
12/15 4:30 - 5:30 pm Pierremont Hollie G.
12/16 9:00 - 10:00 am South Ginny R.
12/16 12:00 - 1:00 pm Pierremont Hollie G.
12/18 8:00 - 9:00 am Bossier Anna R.
12/18 8:15 - 9:15 am Pierremont Various Instructors
12/18 8:30 - 9:30 am North Hollie G.
12/18 5:30 - 6:30 pm Pierremont Elyse C.
12/19 6:30 - 7:30 am North Elizabeth W.
12/19 10:30 - 11:30 am South Larry A.
12/19 5:30 - 6:30 pm Bossier Kristy A.
12/19 6:30 - 7:30 pm Pierremont Megan F.
12/20 8:00 - 9:00 am Bossier Myra C.
12/20 10:15 - 11:15 am North Sheila W.
12/20 4:30 - 5:30 pm Pierremont Myra C.
12/21 6:30 - 7:30 am North Elizabeth W.
12/21 10:30 - 11:30 am South Larry A.
12/21 5:30 - 6:30 pm Bossier Kristy A.
12/22 8:30 - 9:30 am Pierremont Holly W.
12/22 10:30 - 11:30 am South Margaret J.
12/22 4:30 - 5:30 pm Pierremont Hollie G.
12/23 CANCELLED
9:00 - 10:00 am
South Anna R.
12/23 12:00 - 1:00 pm Pierremont Megan F.
12/27 8:00 - 9:00 am Bossier Myra C.
12/27 10:15 - 11:15 am North Sheila W.
12/27 4:30 - 5:30 pm Pierremont Myra C.
12/28 6:30 - 7:30 am North Elizabeth W.
12/28 10:30 - 11:30 am South Larry A.
12/28 5:30 - 6:30 pm Bossier Kristy A.
12/29 8:30 - 9:30 am Pierremont Holly W.
12/29 10:30 - 11:30 am South Sha R.
12/29 4:30 - 5:30 pm Pierremont Hollie G.
12/30 9:00 - 10:00 am South Ginny R.
12/30 12:00 - 1:00 pm Pierremont Megan F.
View Full Schedule