Yoga

Mind/Body

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Work on your strength and flexibility in this basic yoga class while putting your mind and body at ease. Yoga relieves stress, improves flexibility and increases energy with traditional postures. Class ends with a guided relaxation.

Additional Information

We encourage you to bring your own mat for sanitary purposes.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Yoga Classes

DateTimeLocationInstructor
04/21 9:00 - 10:00 am South Ginny R.
04/21 12:00 - 1:00 pm Pierremont Hollie G.
04/23 8:00 - 9:00 am Bossier Sam P.
04/23 8:30 - 9:30 am Pierremont Rene T
04/23 8:30 - 9:30 am North Hollie G.
04/23 5:30 - 6:30 pm Pierremont Elyse C.
04/24 6:30 - 7:30 am North Elizabeth W.
04/24 10:30 - 11:30 am South Larry A.
04/24 5:30 - 6:30 pm Bossier Krystal L.
04/24 6:30 - 7:30 pm Pierremont Megan F.
04/25 8:00 - 9:00 am Bossier Myra C.
04/25 10:15 - 11:15 am North Sheila W.
04/25 4:30 - 5:30 pm Pierremont Myra C.
04/26 6:30 - 7:30 am North Elizabeth W.
04/26 10:30 - 11:30 am South Larry A.
04/26 5:30 - 6:30 pm Bossier Krystal L.
04/27 8:30 - 9:30 am Pierremont Holly W.
04/27 10:30 - 11:30 am South Margaret J.
04/28 9:00 - 10:00 am South Krystal L.
04/28 12:00 - 1:00 pm Pierremont Megan F.
04/30 8:00 - 9:00 am Bossier Kristy A.
04/30 8:30 - 9:30 am North Hollie G.
04/30 8:30 - 9:30 am Pierremont Rene T
04/30 5:30 - 6:30 pm Pierremont Various Instructors
05/01 10:30 - 11:30 am South Larry A.
05/01 6:30 - 7:30 pm Pierremont Megan F.
05/02 4:30 - 5:30 pm Pierremont Myra C.
05/03 10:30 - 11:30 am South Larry A.
05/04 10:30 - 11:30 am South Margaret J.
05/05 9:00 - 10:00 am South Sam P.
05/07 8:30 - 9:30 am Pierremont Rene T
05/07 5:30 - 6:30 pm Pierremont Sam P.
05/08 10:30 - 11:30 am South Larry A.
05/08 6:30 - 7:30 pm Pierremont Megan F.
05/09 4:30 - 5:30 pm Pierremont Myra C.
05/10 10:30 - 11:30 am South Larry A.
05/11 10:30 - 11:30 am South Margaret J.
05/12 9:00 - 10:00 am South Anna R.
05/14 8:30 - 9:30 am Pierremont Rene T
05/14 5:30 - 6:30 pm Pierremont Sam P.
05/15 10:30 - 11:30 am South Larry A.
05/15 6:30 - 7:30 pm Pierremont Megan F.
05/16 4:30 - 5:30 pm Pierremont Myra C.
05/17 10:30 - 11:30 am South Larry A.
05/18 10:30 - 11:30 am South Margaret J.
05/19 9:00 - 10:00 am South Sam P.
05/21 8:30 - 9:30 am Pierremont Rene T
05/21 5:30 - 6:30 pm Pierremont Sam P.
05/22 10:30 - 11:30 am South Larry A.
05/22 6:30 - 7:30 pm Pierremont Megan F.
05/23 4:30 - 5:30 pm Pierremont Myra C.
05/24 10:30 - 11:30 am South Larry A.
05/25 10:30 - 11:30 am South Margaret J.
05/26 9:00 - 10:00 am South Ginny R.
05/29 10:30 - 11:30 am South Larry A.
05/29 6:30 - 7:30 pm Pierremont Megan F.
05/30 4:30 - 5:30 pm Pierremont Myra C.
05/31 10:30 - 11:30 am South Larry A.
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