Yoga

Mind/Body

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Work on your strength and flexibility in this basic yoga class while putting your mind and body at ease. Yoga relieves stress, improves flexibility and increases energy with traditional postures. Class ends with a guided relaxation.

Additional Information

We encourage you to bring your own mat for sanitary purposes.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Yoga Classes

DateTimeLocationInstructor
08/21 8:00 - 9:00 am Bossier Holly W.
08/21 8:15 - 9:15 am Pierremont Barry B.
08/21 8:30 - 9:30 am North Hollie G.
08/21 5:30 - 6:30 pm Pierremont Elyse C.
08/22 6:30 - 7:30 am North Elizabeth W.
08/22 10:30 - 11:30 am South Larry A.
08/22 5:30 - 6:30 pm Bossier Kristy A.
08/22 6:30 - 7:30 pm Pierremont Megan F.
08/23 8:00 - 9:00 am Bossier Holly W.
08/23 10:15 - 11:15 am North Sheila W.
08/23 4:30 - 5:30 pm Pierremont Myra C.
08/24 6:30 - 7:30 am North Elizabeth W.
08/24 10:30 - 11:30 am South Larry A.
08/24 5:30 - 6:30 pm Bossier Kristy A.
08/25 8:30 - 9:30 am North Hollie G.
08/25 8:30 - 9:30 am Pierremont Myra C.
08/25 10:30 - 11:30 am South Margaret J.
08/25 4:30 - 5:30 pm Pierremont Hollie G.
08/26 9:00 - 10:00 am South Ginny R.
08/26 12:00 - 1:00 pm Pierremont Hollie G.
08/28 8:00 - 9:00 am Bossier Nora W.
08/28 8:15 - 9:15 am Pierremont Barry B.
08/28 8:30 - 9:30 am North Hollie G.
08/28 5:30 - 6:30 pm Pierremont Elyse C.
08/29 6:30 - 7:30 am North Elizabeth W.
08/29 10:30 - 11:30 am South Larry A.
08/29 5:30 - 6:30 pm Bossier Kristy A.
08/29 6:30 - 7:30 pm Pierremont Megan F.
08/30 8:00 - 9:00 am Bossier Holly W.
08/30 10:15 - 11:15 am North Sheila W.
08/30 4:30 - 5:30 pm Pierremont Myra C.
08/31 6:30 - 7:30 am North Elizabeth W.
08/31 10:30 - 11:30 am South Larry A.
08/31 5:30 - 6:30 pm Bossier Kristy A.
09/01 8:30 - 9:30 am North Hollie G.
09/01 8:30 - 9:30 am Pierremont Myra C.
09/01 4:30 - 5:30 pm Pierremont Hollie G.
09/02 12:00 - 1:00 pm Pierremont Hollie G.
09/05 6:30 - 7:30 am North Elizabeth W.
09/05 6:30 - 7:30 pm Pierremont Megan F.
09/06 10:15 - 11:15 am North Sheila W.
09/06 4:30 - 5:30 pm Pierremont Myra C.
09/07 6:30 - 7:30 am North Elizabeth W.
09/08 8:30 - 9:30 am Pierremont Myra C.
09/08 8:30 - 9:30 am North Hollie G.
09/08 4:30 - 5:30 pm Pierremont Hollie G.
09/09 12:00 - 1:00 pm Pierremont Megan F.
09/11 8:15 - 9:15 am Pierremont Barry B.
09/11 8:30 - 9:30 am North Hollie G.
09/11 5:30 - 6:30 pm Pierremont Elyse C.
09/12 6:30 - 7:30 am North Elizabeth W.
09/12 6:30 - 7:30 pm Pierremont Megan F.
09/13 10:15 - 11:15 am North Sheila W.
09/13 4:30 - 5:30 pm Pierremont Myra C.
09/14 6:30 - 7:30 am North Elizabeth W.
09/15 8:30 - 9:30 am North Hollie G.
09/15 8:30 - 9:30 am Pierremont Myra C.
09/15 4:30 - 5:30 pm Pierremont Hollie G.
09/16 12:00 - 1:00 pm Pierremont Hollie G.
09/18 8:15 - 9:15 am Pierremont Barry B.
09/18 8:30 - 9:30 am North Hollie G.
09/18 5:30 - 6:30 pm Pierremont Elyse C.
09/19 6:30 - 7:30 am North Elizabeth W.
09/19 6:30 - 7:30 pm Pierremont Megan F.
09/20 10:15 - 11:15 am North Sheila W.
09/20 4:30 - 5:30 pm Pierremont Myra C.
09/21 6:30 - 7:30 am North Elizabeth W.
09/22 8:30 - 9:30 am North Hollie G.
09/22 8:30 - 9:30 am Pierremont Myra C.
09/22 4:30 - 5:30 pm Pierremont Hollie G.
09/23 12:00 - 1:00 pm Pierremont Megan F.
09/25 8:15 - 9:15 am Pierremont Barry B.
09/25 8:30 - 9:30 am North Hollie G.
09/25 5:30 - 6:30 pm Pierremont Elyse C.
09/26 6:30 - 7:30 am North Elizabeth W.
09/26 6:30 - 7:30 pm Pierremont Megan F.
09/27 10:15 - 11:15 am North Sheila W.
09/27 4:30 - 5:30 pm Pierremont Myra C.
09/28 6:30 - 7:30 am North Elizabeth W.
09/29 8:30 - 9:30 am North Hollie G.
09/29 8:30 - 9:30 am Pierremont Myra C.
09/29 4:30 - 5:30 pm Pierremont Hollie G.
09/30 12:00 - 1:00 pm Pierremont Hollie G.
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