Mother/Baby Yoga

Mind/Body

Bring your infant for a gentle yoga class that focuses on the needs of a new mother including gentle core work, overall body toning, and rejuvenating yoga postures. The class involves your infant serving as weights, as well as some shared mama/baby poses and infant massage. This is a place where your baby can be free to nurse, nap, play and bond with you. This class is open to anyone in the community. The fee is $60 You can learn about the schedule and register online. This is a six week class.

Additional Information

Classes cater to newborns through approximately one year old (pre-walkers). Both mother and baby must have clearance from their physicians. A blanket or large towel is recommended.

 

Level

Beginner
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.

Cost

$60 for a six week session. Each session will last 45 minutes to an hour.

Upcoming Mother/Baby Yoga Classes

No upcoming sessions are currently scheduled for this class. Please check back often.