Pilates

Mind/Body

Click Above To Watch Video

Learn the core foundations of Pilates. This class is structured for students wanting a low-impact core strengthening class. WK certified instructors will teach you proper biomechanics so that as you grow in your practice you will know how to protect your back, use proper Pilates breathing to intensify each exercise, and how to create opposition in your body.

Additional Information

We encourage you to bring your own mat for sanitary purposes.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Pilates Classes

DateTimeLocationInstructor
08/21 10:00 - 11:00 am Bossier Nora W.
08/22 5:30 - 6:15 am Pierremont Jonnene M.
08/22 8:00 - 9:00 am Bossier Denise R.
08/22 9:30 - 10:15 am North Susie S.
08/22 4:00 - 5:00 pm Bossier Barbara S.
08/22 6:30 - 7:30 pm South Bob L.
08/23 10:00 - 11:00 am Bossier Nora W.
08/24 5:30 - 6:15 am Pierremont Susie S.
08/24 8:00 - 9:00 am Bossier Denise R.
08/24 9:30 - 10:15 am North Susie S.
08/24 4:00 - 5:00 pm Bossier Barbara S.
08/25 8:00 - 9:00 am Bossier Denise R.
08/26 9:30 - 10:30 am North Bob L.
08/28 10:00 - 11:00 am Bossier Nora W.
08/29 5:30 - 6:15 am Pierremont Jonnene M.
08/29 8:00 - 9:00 am Bossier Denise R.
08/29 9:30 - 10:15 am North Susie S.
08/29 4:00 - 5:00 pm Bossier Denise R.
08/29 6:30 - 7:30 pm South Bob L.
08/30 10:00 - 11:00 am Bossier Nora W.
08/31 5:30 - 6:15 am Pierremont Susie S.
08/31 8:00 - 9:00 am Bossier Denise R.
08/31 9:30 - 10:15 am North Susie S.
08/31 4:00 - 5:00 pm Bossier Denise R.
09/05 5:30 - 6:15 am Pierremont Jonnene M.
09/05 9:30 - 10:15 am North Susie S.
09/07 5:30 - 6:15 am Pierremont Susie S.
09/07 9:30 - 10:15 am North Susie S.
09/12 5:30 - 6:15 am Pierremont Jonnene M.
09/12 9:30 - 10:15 am North Susie S.
09/14 5:30 - 6:15 am Pierremont Susie S.
09/14 9:30 - 10:15 am North Susie S.
09/19 5:30 - 6:15 am Pierremont Jonnene M.
09/19 9:30 - 10:15 am North Susie S.
09/21 5:30 - 6:15 am Pierremont Susie S.
09/21 9:30 - 10:15 am North Susie S.
09/26 5:30 - 6:15 am Pierremont Jonnene M.
09/26 9:30 - 10:15 am North Susie S.
09/28 5:30 - 6:15 am Pierremont Susie S.
09/28 9:30 - 10:15 am North Susie S.
View Full Schedule