Abs
Group Fitness
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This core strength training workout will help you build a strong abdomen, waist and lower back through innovative abdominal exercises.
Additional Information
Towel suggested.
Level
Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.
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| 07/19 |
9:15 - 9:30 am
| North |
Jeff H.
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| 07/19 |
5:15 - 5:30 pm
| South |
Megann H.
|
| 07/20 |
8:15 - 8:30 am
| Pierremont |
Sam P.
|
| 07/23 |
5:15 - 5:30 pm
| Pierremont |
Megann H.
|
| 07/24 |
9:15 - 9:30 am
| North |
Barbara S.
|
| 07/26 |
9:15 - 9:30 am
| North |
Jeff H.
|
| 07/26 |
5:15 - 5:30 pm
| South |
Megann H.
|
| 07/27 |
8:15 - 8:30 am
| Pierremont |
Monica C.
|
| 07/30 |
5:15 - 5:30 pm
| Pierremont |
Barbara S.
|
| 07/31 |
9:15 - 9:30 am
| North |
Barbara S.
|
| 08/02 |
9:15 - 9:30 am
| North |
Jeff H.
|
| 08/02 |
5:15 - 5:30 pm
| South |
Megann H.
|
| 08/06 |
5:15 - 5:30 pm
| Pierremont |
Margaret L.
|
| 08/07 |
9:15 - 9:30 am
| North |
Jeff H.
|
| 08/09 |
9:15 - 9:30 am
| North |
Jeff H.
|
| 08/09 |
5:15 - 5:30 pm
| South |
Megann H.
|
| 08/13 |
5:15 - 5:30 pm
| Pierremont |
Bob L.
|
| 08/14 |
9:15 - 9:30 am
| North |
Barbara S.
|
| 08/16 |
9:15 - 9:30 am
| North |
Jeff H.
|
| 08/16 |
5:15 - 5:30 pm
| South |
Megann H.
|
| 08/20 |
5:15 - 5:30 pm
| Pierremont |
Bob L.
|
| 08/21 |
9:15 - 9:30 am
| North |
Jeff H.
|
| 08/23 |
9:15 - 9:30 am
| North |
Jeff H.
|
| 08/23 |
5:15 - 5:30 pm
| South |
Megann H.
|
| 08/27 |
5:15 - 5:30 pm
| Pierremont |
Barbara S.
|
| 08/28 |
9:15 - 9:30 am
| North |
Barbara S.
|
| 08/30 |
9:15 - 9:30 am
| North |
Jeff H.
|
| 08/30 |
5:15 - 5:30 pm
| South |
Megann H.
|