Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
04/23 5:30 - 6:15 am Bossier Barbara S.
04/23 5:30 - 6:20 am Pierremont Jeff H.
04/23 8:15 - 9:00 am Bossier Nora W.
04/26 8:15 - 9:00 am Bossier Nora W.
04/26 12:15 - 1:15 pm Bossier Jeff H.
04/26 6:30 - 7:20 pm Pierremont Jeff H.
04/27 5:30 - 6:30 am North Michael H.
04/28 5:30 - 6:20 am Pierremont Elizabeth W.
04/28 8:15 - 9:00 am Bossier Nora W.
04/28 5:30 - 6:20 pm Pierremont Michael H.
04/29 5:30 - 6:30 am North Elizabeth W.
04/30 5:30 - 6:15 am Bossier Michael H.
04/30 5:30 - 6:20 am Pierremont Jeff H.
04/30 8:15 - 9:00 am Bossier Nora W.
05/01 9:30 - 10:20 am Pierremont Bob L.
05/03 8:15 - 9:00 am Bossier Nora W.
05/03 12:15 - 1:15 pm Bossier Jeff H.
05/03 6:30 - 7:20 pm Pierremont Jeff H.
05/04 5:30 - 6:30 am North Michael H.
05/05 5:30 - 6:20 am Pierremont Elizabeth W.
05/05 8:15 - 9:00 am Bossier Nora W.
05/05 5:30 - 6:20 pm Pierremont Michael H.
05/07 5:30 - 6:20 am Pierremont Jeff H.
05/07 8:15 - 9:00 am Bossier Nora W.
05/08 9:30 - 10:20 am Pierremont Bob L.
05/10 8:15 - 9:00 am Bossier Nora W.
05/10 12:15 - 1:15 pm Bossier Jeff H.
05/10 6:30 - 7:20 pm Pierremont Jeff H.
05/11 5:30 - 6:30 am North Michael H.
05/12 5:30 - 6:20 am Pierremont Elizabeth W.
05/12 8:15 - 9:00 am Bossier Nora W.
05/12 5:30 - 6:20 pm Pierremont Michael H.
05/14 5:30 - 6:20 am Pierremont Jeff H.
05/14 8:15 - 9:00 am Bossier Nora W.
05/15 9:30 - 10:20 am Pierremont Bob L.
05/17 8:15 - 9:00 am Bossier Nora W.
05/17 12:15 - 1:15 pm Bossier Jeff H.
05/17 6:30 - 7:20 pm Pierremont Jeff H.
05/18 5:30 - 6:30 am North Michael H.
05/19 5:30 - 6:20 am Pierremont Elizabeth W.
05/19 8:15 - 9:00 am Bossier Nora W.
05/19 5:30 - 6:20 pm Pierremont Michael H.
05/21 5:30 - 6:20 am Pierremont Jeff H.
05/21 8:15 - 9:00 am Bossier Nora W.
05/22 9:30 - 10:20 am Pierremont Bob L.
05/24 8:15 - 9:00 am Bossier Nora W.
05/24 12:15 - 1:15 pm Bossier Jeff H.
05/24 6:30 - 7:20 pm Pierremont Jeff H.
05/25 5:30 - 6:30 am North Michael H.
05/26 5:30 - 6:20 am Pierremont Elizabeth W.
05/26 8:15 - 9:00 am Bossier Nora W.
05/26 5:30 - 6:20 pm Pierremont Michael H.
05/28 5:30 - 6:20 am Pierremont Jeff H.
05/28 8:15 - 9:00 am Bossier Nora W.
05/29 9:30 - 10:20 am Pierremont Bob L.
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