Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
02/21 5:30 - 6:30 am North Elizabeth W.
02/21 8:15 - 9:15 am North Jeff H.
02/22 5:30 - 6:30 am Bossier Barbara S.
02/22 5:30 - 6:30 am Pierremont Jeff H.
02/23 8:30 - 9:30 am Pierremont Aaron S.
02/23 8:30 - 9:30 am North Bob L.
02/25 12:15 - 1:15 pm Bossier Barbara S.
02/25 6:30 - 7:30 pm Pierremont Barbara S.
02/26 5:30 - 6:30 am North Michael H.
02/26 8:15 - 9:15 am North Barbara S.
02/27 5:30 - 6:30 am Pierremont Elizabeth W.
02/27 6:30 - 7:30 pm Pierremont Michael H.
02/28 5:30 - 6:30 am North Elizabeth W.
02/28 8:15 - 9:15 am North Jeff H.
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