Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
04/26 5:30 - 6:30 am Bossier Barbara S.
04/26 5:30 - 6:30 am Pierremont Jeff H.
04/27 8:30 - 9:30 am Pierremont Aaron S.
04/27 8:30 - 9:30 am North Bob L.
04/29 12:15 - 1:15 pm Bossier Jeff H.
04/29 6:30 - 7:30 pm Pierremont Megann H.
04/30 5:30 - 6:30 am North Michael H.
04/30 8:15 - 9:15 am North Jeff H.
05/01 5:30 - 6:30 am Pierremont Elizabeth W.
05/01 6:30 - 7:30 pm Pierremont Michael H.
05/02 5:30 - 6:30 am North Elizabeth W.
05/02 8:15 - 9:15 am North Jeff H.
05/03 5:30 - 6:30 am Bossier Margaret L.
05/03 5:30 - 6:30 am Pierremont Jeff H.
05/04 8:30 - 9:30 am Pierremont Aaron S.
05/04 8:30 - 9:30 am North Bob L.
05/06 12:15 - 1:15 pm Bossier Jeff H.
05/06 6:30 - 7:30 pm Pierremont Jeff H.
05/07 5:30 - 6:30 am North Michael H.
05/07 8:15 - 9:15 am North Jeff H.
05/07 5:30 - 6:30 pm Bossier Michael H.
05/08 5:30 - 6:30 am Pierremont Elizabeth W.
05/08 6:30 - 7:30 pm Pierremont Michael H.
05/09 5:30 - 6:30 am North Elizabeth W.
05/09 8:15 - 9:15 am North Jeff H.
05/10 5:30 - 6:30 am Bossier Bob L.
05/10 5:30 - 6:30 am Pierremont Jeff H.
05/11 8:30 - 9:30 am Pierremont Libby B
05/11 8:30 - 9:30 am North Bob L.
05/13 12:15 - 1:15 pm Bossier Jeff H.
05/13 6:30 - 7:30 pm Pierremont Jeff H.
05/14 5:30 - 6:30 am North Michael H.
05/14 8:15 - 9:15 am North Jeff H.
05/14 5:30 - 6:30 pm Bossier Michael H.
05/15 5:30 - 6:30 am Pierremont Elizabeth W.
05/15 6:30 - 7:30 pm Pierremont Michael H.
05/16 5:30 - 6:30 am North Elizabeth W.
05/16 8:15 - 9:15 am North Jeff H.
05/17 5:30 - 6:30 am Bossier Renee E.
05/17 5:30 - 6:30 am Pierremont Jeff H.
05/18 8:30 - 9:30 am Pierremont Aaron S.
05/18 8:30 - 9:30 am North Elizabeth W.
05/20 12:15 - 1:15 pm Bossier Jeff H.
05/20 6:30 - 7:30 pm Pierremont Jeff H.
05/21 5:30 - 6:30 am North Michael H.
05/21 8:15 - 9:15 am North Jeff H.
05/21 5:30 - 6:30 pm Bossier Michael H.
05/22 5:30 - 6:30 am Pierremont Elizabeth W.
05/22 6:30 - 7:30 pm Pierremont Michael H.
05/23 5:30 - 6:30 am North Elizabeth W.
05/23 8:15 - 9:15 am North Jeff H.
05/24 5:30 - 6:30 am Bossier Renee E.
05/24 5:30 - 6:30 am Pierremont Jeff H.
05/25 8:30 - 9:30 am Pierremont Libby B
05/25 8:30 - 9:30 am North Bob L.
05/28 5:30 - 6:30 am North Michael H.
05/28 8:15 - 9:15 am North Jeff H.
05/28 5:30 - 6:30 pm Bossier Michael H.
05/29 5:30 - 6:30 am Pierremont Elizabeth W.
05/29 6:30 - 7:30 pm Pierremont Michael H.
05/30 5:30 - 6:30 am North Elizabeth W.
05/30 8:15 - 9:15 am North Jeff H.
05/31 5:30 - 6:30 am Bossier Renee E.
05/31 5:30 - 6:30 am Pierremont Jeff H.
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