Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
02/20 5:30 - 6:30 am North Elizabeth W.
02/20 8:15 - 9:15 am North Jeff H.
02/21 5:30 - 6:30 am Pierremont Jeff H.
02/21 5:30 - 6:30 am Bossier Michael H.
02/22 8:30 - 9:30 am Pierremont Aaron S.
02/22 8:30 - 9:30 am North Bob L.
02/22 8:30 - 9:30 am Bossier Renee E.
02/24 12:15 - 1:15 pm Bossier Jeff H.
02/24 6:30 - 7:30 pm Pierremont Jeff H.
02/25 5:30 - 6:30 am North Michael H.
02/25 8:15 - 9:15 am North Jeff H.
02/26 5:30 - 6:30 am Pierremont Elizabeth W.
02/26 6:30 - 7:30 pm Pierremont Michael H.
02/27 8:15 - 9:15 am North Jeff H.
02/28 5:30 - 6:30 am Bossier Michael H.
02/28 5:30 - 6:30 am Pierremont Jeff H.
02/29 8:30 - 9:30 am Pierremont Libby B
02/29 8:30 - 9:30 am Bossier Renee E.
02/29 8:30 - 9:30 am North Elizabeth W.
03/02 6:30 - 7:30 pm Pierremont Jeff H.
03/03 5:30 - 6:30 am North Michael H.
03/03 8:15 - 9:15 am North Jeff H.
03/04 5:30 - 6:30 am Pierremont Elizabeth W.
03/04 6:30 - 7:30 pm Pierremont Michael H.
03/05 8:15 - 9:15 am North Jeff H.
03/06 5:30 - 6:30 am Pierremont Jeff H.
03/07 8:30 - 9:30 am North Elizabeth W.
03/07 8:30 - 9:30 am Pierremont Aaron S.
03/09 6:30 - 7:30 pm Pierremont Jeff H.
03/10 5:30 - 6:30 am North Michael H.
03/10 8:15 - 9:15 am North Jeff H.
03/11 5:30 - 6:30 am Pierremont Elizabeth W.
03/11 6:30 - 7:30 pm Pierremont Michael H.
03/12 8:15 - 9:15 am North Jeff H.
03/13 5:30 - 6:30 am Pierremont Jeff H.
03/14 8:30 - 9:30 am North Bob L.
03/14 8:30 - 9:30 am Pierremont Libby B
03/16 6:30 - 7:30 pm Pierremont Jeff H.
03/17 5:30 - 6:30 am North Michael H.
03/17 8:15 - 9:15 am North Jeff H.
03/18 5:30 - 6:30 am Pierremont Elizabeth W.
03/18 6:30 - 7:30 pm Pierremont Michael H.
03/19 8:15 - 9:15 am North Jeff H.
03/20 5:30 - 6:30 am Pierremont Jeff H.
03/21 8:30 - 9:30 am Pierremont Aaron S.
03/21 8:30 - 9:30 am North Elizabeth W.
03/23 6:30 - 7:30 pm Pierremont Jeff H.
03/24 5:30 - 6:30 am North Michael H.
03/24 8:15 - 9:15 am North Jeff H.
03/25 5:30 - 6:30 am Pierremont Elizabeth W.
03/25 6:30 - 7:30 pm Pierremont Michael H.
03/26 8:15 - 9:15 am North Jeff H.
03/27 5:30 - 6:30 am Pierremont Jeff H.
03/28 8:30 - 9:30 am Pierremont Libby B
03/28 8:30 - 9:30 am North Bob L.
03/30 6:30 - 7:30 pm Pierremont Jeff H.
03/31 5:30 - 6:30 am North Michael H.
03/31 8:15 - 9:15 am North Jeff H.
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