Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
01/22 6:30 - 7:30 pm Pierremont Michael H.
01/23 5:30 - 6:30 am North Elizabeth W.
01/23 8:15 - 9:15 am North Jeff H.
01/24 5:30 - 6:30 am Pierremont Jeff H.
01/24 5:30 - 6:30 am Bossier Jeff H.
01/25 8:30 - 9:30 am North Bob L.
01/25 8:30 - 9:30 am Pierremont Aaron S.
01/25 8:30 - 9:30 am Bossier Renee E.
01/27 12:15 - 1:15 pm Bossier Jeff H.
01/27 6:30 - 7:30 pm Pierremont Jeff H.
01/28 5:30 - 6:30 am North Michael H.
01/28 8:15 - 9:15 am North Jeff H.
01/29 5:30 - 6:30 am Pierremont Elizabeth W.
01/29 6:30 - 7:30 pm Pierremont Michael H.
01/30 5:30 - 6:30 am North Elizabeth W.
01/30 8:15 - 9:15 am North Jeff H.
01/31 5:30 - 6:30 am Pierremont Jeff H.
01/31 5:30 - 6:30 am Bossier Jeff H.
02/03 6:30 - 7:30 pm Pierremont Jeff H.
02/04 5:30 - 6:30 am North Michael H.
02/04 8:15 - 9:15 am North Jeff H.
02/05 5:30 - 6:30 am Pierremont Elizabeth W.
02/05 6:30 - 7:30 pm Pierremont Michael H.
02/06 5:30 - 6:30 am North Elizabeth W.
02/06 8:15 - 9:15 am North Jeff H.
02/07 5:30 - 6:30 am Pierremont Jeff H.
02/08 8:30 - 9:30 am North Elizabeth W.
02/10 6:30 - 7:30 pm Pierremont Jeff H.
02/11 5:30 - 6:30 am North Michael H.
02/11 8:15 - 9:15 am North Jeff H.
02/12 5:30 - 6:30 am Pierremont Elizabeth W.
02/12 6:30 - 7:30 pm Pierremont Michael H.
02/13 5:30 - 6:30 am North Elizabeth W.
02/13 8:15 - 9:15 am North Jeff H.
02/14 5:30 - 6:30 am Pierremont Jeff H.
02/15 8:30 - 9:30 am North Bob L.
02/17 6:30 - 7:30 pm Pierremont Jeff H.
02/18 5:30 - 6:30 am North Michael H.
02/18 8:15 - 9:15 am North Jeff H.
02/19 5:30 - 6:30 am Pierremont Elizabeth W.
02/19 6:30 - 7:30 pm Pierremont Michael H.
02/20 5:30 - 6:30 am North Elizabeth W.
02/20 8:15 - 9:15 am North Jeff H.
02/21 5:30 - 6:30 am Pierremont Jeff H.
02/22 8:30 - 9:30 am North Bob L.
02/24 6:30 - 7:30 pm Pierremont Jeff H.
02/25 5:30 - 6:30 am North Michael H.
02/25 8:15 - 9:15 am North Jeff H.
02/26 5:30 - 6:30 am Pierremont Elizabeth W.
02/26 6:30 - 7:30 pm Pierremont Michael H.
02/27 5:30 - 6:30 am North Elizabeth W.
02/27 8:15 - 9:15 am North Jeff H.
02/28 5:30 - 6:30 am Pierremont Jeff H.
02/29 8:30 - 9:30 am North Elizabeth W.
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