Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
06/20 6:30 - 7:30 pm Pierremont Michael H.
06/21 5:30 - 6:30 am North Elizabeth W.
06/21 8:15 - 9:15 am North Jeff H.
06/22 5:30 - 6:30 am Pierremont Jeff H.
06/22 5:30 - 6:30 am Bossier Bob L.
06/23 8:30 - 9:30 am North Bob L.
06/23 8:30 - 9:30 am Pierremont Libby B
06/25 12:15 - 1:15 pm Bossier Jeff H.
06/25 6:30 - 7:30 pm Pierremont Jeff H.
06/26 5:30 - 6:30 am North Julie D.
06/26 8:15 - 9:15 am North Jeff H.
06/27 5:30 - 6:30 am Pierremont Elizabeth W.
06/27 6:30 - 7:30 pm Pierremont Michael H.
06/28 5:30 - 6:30 am North Elizabeth W.
06/28 8:15 - 9:15 am North Jeff H.
06/29 5:30 - 6:30 am Pierremont Jeff H.
06/29 5:30 - 6:30 am Bossier Barbara S.
06/30 8:30 - 9:30 am North Barbara S.
06/30 8:30 - 9:30 am Pierremont Aaron S.
07/02 12:15 - 1:15 pm Bossier Barbara S.
07/02 6:30 - 7:30 pm Pierremont Barbara S.
07/03 5:30 - 6:30 am North Julie D.
07/03 8:15 - 9:15 am North Barbara S.
07/05 5:30 - 6:30 am North Elizabeth W.
07/05 8:15 - 9:15 am North Jeff H.
07/06 5:30 - 6:30 am Pierremont Jeff H.
07/06 5:30 - 6:30 am Bossier Barbara S.
07/07 8:30 - 9:30 am Pierremont Aaron S.
07/07 8:30 - 9:30 am North Bob L.
07/09 12:15 - 1:15 pm Bossier Jeff H.
07/09 6:30 - 7:30 pm Pierremont Various Instructors
07/10 5:30 - 6:30 am North Julie D.
07/10 8:15 - 9:15 am North Jeff H.
07/11 5:30 - 6:30 am Pierremont Elizabeth W.
07/11 6:30 - 7:30 pm Pierremont Michael H.
07/12 5:30 - 6:30 am North Elizabeth W.
07/12 8:15 - 9:15 am North Jeff H.
07/13 5:30 - 6:30 am Bossier Bob L.
07/13 5:30 - 6:30 am Pierremont Jeff H.
07/14 8:30 - 9:30 am Pierremont Libby B
07/14 8:30 - 9:30 am North Barbara S.
07/16 12:15 - 1:15 pm Bossier Barbara S.
07/16 6:30 - 7:30 pm Pierremont Jeff H.
07/17 5:30 - 6:30 am North Julie D.
07/17 8:15 - 9:15 am North Barbara S.
07/18 5:30 - 6:30 am Pierremont Elizabeth W.
07/18 6:30 - 7:30 pm Pierremont Michael H.
07/19 5:30 - 6:30 am North Elizabeth W.
07/19 8:15 - 9:15 am North Jeff H.
07/20 5:30 - 6:30 am Pierremont Jeff H.
07/20 5:30 - 6:30 am Bossier Barbara S.
07/21 8:30 - 9:30 am Pierremont Aaron S.
07/21 8:30 - 9:30 am North Barbara S.
07/23 12:15 - 1:15 pm Bossier Jeff H.
07/23 6:30 - 7:30 pm Pierremont Jeff H.
07/24 5:30 - 6:30 am North Julie D.
07/24 8:15 - 9:15 am North Barbara S.
07/25 5:30 - 6:30 am Pierremont Elizabeth W.
07/25 6:30 - 7:30 pm Pierremont Michael H.
07/26 5:30 - 6:30 am North Elizabeth W.
07/26 8:15 - 9:15 am North Jeff H.
07/27 5:30 - 6:30 am Pierremont Jeff H.
07/27 5:30 - 6:30 am Bossier Margaret L.
07/28 8:30 - 9:30 am North Bob L.
07/28 8:30 - 9:30 am Pierremont Libby B
07/30 12:15 - 1:15 pm Bossier Barbara S.
07/30 6:30 - 7:30 pm Pierremont Barbara S.
07/31 5:30 - 6:30 am North Julie D.
07/31 8:15 - 9:15 am North Barbara S.
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