Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
08/23 5:30 - 6:30 am Bossier Michael H.
08/24 8:30 - 9:30 am Bossier Renee E.
08/24 8:30 - 9:30 am North Bob L.
08/26 12:15 - 1:15 pm Bossier Jeff H.
08/27 5:30 - 6:30 am North Michael H.
08/27 8:15 - 9:15 am North Jeff H.
08/29 5:30 - 6:30 am North Elizabeth W.
08/29 8:15 - 9:15 am North Jeff H.
08/30 5:30 - 6:30 am Bossier Michael H.
08/31 8:30 - 9:30 am Bossier Renee E.
08/31 8:30 - 9:30 am North Bob L.
09/03 5:30 - 6:30 am North Michael H.
09/03 8:15 - 9:15 am North Jeff H.
09/05 5:30 - 6:30 am North Elizabeth W.
09/05 8:15 - 9:15 am North Jeff H.
09/07 8:30 - 9:30 am North Elizabeth W.
09/10 5:30 - 6:30 am North Michael H.
09/10 8:15 - 9:15 am North Jeff H.
09/12 5:30 - 6:30 am North Elizabeth W.
09/12 8:15 - 9:15 am North Jeff H.
09/14 8:30 - 9:30 am North Bob L.
09/17 5:30 - 6:30 am North Michael H.
09/17 8:15 - 9:15 am North Various Instructors
09/19 5:30 - 6:30 am North Elizabeth W.
09/19 8:15 - 9:15 am North Various Instructors
09/21 8:30 - 9:30 am North Bob L.
09/24 5:30 - 6:30 am North Michael H.
09/24 8:15 - 9:15 am North Jeff H.
09/26 5:30 - 6:30 am North Elizabeth W.
09/26 8:15 - 9:15 am North Jeff H.
09/28 8:30 - 9:30 am North Elizabeth W.
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