Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
10/15 6:30 - 7:30 pm Pierremont Barbara S.
10/16 5:30 - 6:30 am North Julie D.
10/16 8:15 - 9:15 am North Barbara S.
10/17 5:30 - 6:30 am Pierremont Elizabeth W.
10/17 6:30 - 7:30 pm Pierremont Michael H.
10/18 5:30 - 6:30 am North Elizabeth W.
10/18 8:15 - 9:15 am North Jeff H.
10/19 5:30 - 6:30 am Pierremont Jeff H.
10/19 5:30 - 6:30 am Bossier Barbara S.
10/20 8:30 - 9:30 am Pierremont Libby B
10/20 8:30 - 9:30 am North Bob L.
10/22 12:15 - 1:15 pm Bossier Jeff H.
10/22 6:30 - 7:30 pm Pierremont Barbara S.
10/23 5:30 - 6:30 am North Julie D.
10/23 8:15 - 9:15 am North Barbara S.
10/24 5:30 - 6:30 am Pierremont Elizabeth W.
10/24 6:30 - 7:30 pm Pierremont Michael H.
10/25 5:30 - 6:30 am North Elizabeth W.
10/25 8:15 - 9:15 am North Jeff H.
10/26 5:30 - 6:30 am Pierremont Jeff H.
10/26 5:30 - 6:30 am Bossier Bob L.
10/27 8:30 - 9:30 am Pierremont Aaron S.
10/27 8:30 - 9:30 am North Barbara S.
10/29 12:15 - 1:15 pm Bossier Barbara S.
10/29 6:30 - 7:30 pm Pierremont Jeff H.
10/30 5:30 - 6:30 am North Julie D.
10/30 8:15 - 9:15 am North Barbara S.
10/31 5:30 - 6:30 am Pierremont Elizabeth W.
10/31 6:30 - 7:30 pm Pierremont Michael H.
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