Spin

Group Fitness

This indoor cycling class is a cardio workout based on cycling principles. Classes are technique based and focus on jumps, climbs, flats and sprints. Get your heart rate in a safe but effective zone for a calorie burning workout.

Additional Information

Bikes offer cycling “clip-in” shoe option. Members can purchase these SPD clips at local bike shops. A water bottle is highly recommended.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Spin Classes

DateTimeLocationInstructor
01/18 6:30 - 7:20 pm Pierremont Jeff H.
01/19 5:30 - 6:30 am North Michael H.
01/20 5:30 - 6:20 am Pierremont Elizabeth W.
01/20 8:15 - 9:00 am Bossier Nora W.
01/20 5:30 - 6:20 pm Pierremont Michael H.
01/21 5:30 - 6:30 am North Elizabeth W.
01/22 5:30 - 6:20 am Pierremont Jeff H.
01/22 5:30 - 6:15 am Bossier Michael H.
01/22 8:15 - 9:00 am Bossier Nora W.
01/25 8:15 - 9:00 am Bossier Nora W.
01/25 12:15 - 1:00 pm Bossier Jeff H.
01/25 6:30 - 7:20 pm Pierremont Jeff H.
01/26 5:30 - 6:30 am North Michael H.
01/27 5:30 - 6:20 am Pierremont Elizabeth W.
01/27 8:15 - 9:00 am Bossier Nora W.
01/27 5:30 - 6:20 pm Pierremont Michael H.
01/28 5:30 - 6:30 am North Elizabeth W.
01/29 5:30 - 6:15 am Bossier Barbara S.
01/29 5:30 - 6:20 am Pierremont Jeff H.
01/29 8:15 - 9:00 am Bossier Nora W.
02/01 6:30 - 7:20 pm Pierremont Jeff H.
02/03 5:30 - 6:20 am Pierremont Elizabeth W.
02/03 5:30 - 6:20 pm Pierremont Michael H.
02/05 5:30 - 6:20 am Pierremont Jeff H.
02/08 6:30 - 7:20 pm Pierremont Jeff H.
02/10 5:30 - 6:20 am Pierremont Elizabeth W.
02/10 5:30 - 6:20 pm Pierremont Michael H.
02/12 5:30 - 6:20 am Pierremont Jeff H.
02/15 6:30 - 7:20 pm Pierremont Jeff H.
02/17 5:30 - 6:20 am Pierremont Elizabeth W.
02/17 5:30 - 6:20 pm Pierremont Michael H.
02/19 5:30 - 6:20 am Pierremont Jeff H.
02/22 6:30 - 7:20 pm Pierremont Jeff H.
02/24 5:30 - 6:20 am Pierremont Elizabeth W.
02/24 5:30 - 6:20 pm Pierremont Michael H.
02/26 5:30 - 6:20 am Pierremont Jeff H.
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