Chair
Group Fitness
Learn the basics at a slower pace with fewer repetitions. This class includes a cardiovascular workout and toning with hand weights all done using a chair.
Additional Information
Wear supportive workout shoes, no sandals or flip-flops
Level
Beginner
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.
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| 07/18 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 07/19 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 07/20 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 07/23 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 07/24 |
12:30 - 1:00 pm
| South |
Joanne R.
|
| 07/25 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 07/26 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 07/27 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 07/30 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 07/31 |
12:30 - 1:00 pm
| South |
Joanne R.
|
| 08/01 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 08/02 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 08/03 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 08/06 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 08/07 |
12:30 - 1:00 pm
| South |
Joanne R.
|
| 08/08 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 08/09 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 08/10 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 08/13 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 08/14 |
12:30 - 1:00 pm
| South |
Joanne R.
|
| 08/15 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 08/16 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 08/17 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 08/20 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 08/21 |
12:30 - 1:00 pm
| South |
Joanne R.
|
| 08/22 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 08/23 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 08/24 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 08/27 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 08/28 |
12:30 - 1:00 pm
| South |
Joanne R.
|
| 08/29 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 08/30 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 08/31 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|