Chair
Group Fitness
Learn the basics at a slower pace with fewer repetitions. This class includes a cardiovascular workout and toning with hand weights all done using a chair.
Additional Information
Wear supportive workout shoes, no sandals or flip-flops
Level
Beginner
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.
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| 07/07 |
12:30 - 12:55 pm
| South |
Renee E.
|
| 07/08 |
11:00 - 11:50 am
| Bossier |
Ruby B.
|
| 07/09 |
12:30 - 12:55 pm
| South |
Sheila W.
|
| 07/10 |
11:00 - 11:50 am
| Bossier |
Ruby B.
|
| 07/13 |
11:00 - 11:50 am
| Bossier |
Ruby B.
|
| 07/14 |
12:30 - 12:55 pm
| South |
Renee E.
|
| 07/15 |
11:00 - 11:50 am
| Bossier |
Ruby B.
|
| 07/16 |
12:30 - 12:55 pm
| South |
Sheila W.
|
| 07/17 |
11:00 - 11:50 am
| Bossier |
Ruby B.
|
| 07/20 |
11:00 - 11:50 am
| Bossier |
Ruby B.
|
| 07/21 |
12:30 - 12:55 pm
| South |
Renee E.
|
| 07/22 |
11:00 - 11:50 am
| Bossier |
Ruby B.
|
| 07/23 |
12:30 - 12:55 pm
| South |
Sheila W.
|
| 07/24 |
11:00 - 11:50 am
| Bossier |
Ruby B.
|
| 07/27 |
11:00 - 11:50 am
| Bossier |
Ruby B.
|
| 07/28 |
12:30 - 12:55 pm
| South |
Renee E.
|
| 07/29 |
11:00 - 11:50 am
| Bossier |
Ruby B.
|
| 07/30 |
12:30 - 12:55 pm
| South |
Sheila W.
|
| 07/31 |
11:00 - 11:50 am
| Bossier |
Ruby B.
|