Chair
Group Fitness
Learn the basics at a slower pace with fewer repetitions. This class includes a cardiovascular workout and toning with hand weights all done using a chair.
Additional Information
Wear supportive workout shoes, no sandals or flip-flops
Level
Beginner
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.
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| 09/23 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 09/24 |
12:30 - 1:00 pm
| South |
Jamie D.
|
| 09/25 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 09/26 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 09/27 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 09/30 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/01 |
12:30 - 1:00 pm
| South |
Jamie D.
|
| 10/02 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/03 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 10/04 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/07 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/08 |
12:30 - 1:00 pm
| South |
Jamie D.
|
| 10/09 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/10 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 10/11 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/14 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/15 |
12:30 - 1:00 pm
| South |
Jamie D.
|
| 10/16 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/17 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 10/18 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/21 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/22 |
12:30 - 1:00 pm
| South |
Jamie D.
|
| 10/23 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/24 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 10/25 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/28 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/29 |
12:30 - 1:00 pm
| South |
Jamie D.
|
| 10/30 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 10/31 |
12:30 - 1:00 pm
| South |
Sheila W.
|