Chair
Group Fitness
Learn the basics at a slower pace with fewer repetitions. This class includes a cardiovascular workout and toning with hand weights all done using a chair.
Additional Information
Wear supportive workout shoes, no sandals or flip-flops
Level
Beginner
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.
|
| 01/19 |
12:30 - 1:00 pm
| South |
Melissa M
|
| 01/20 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 01/21 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 01/22 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 01/25 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 01/26 |
12:30 - 1:00 pm
| South |
Melissa M
|
| 01/27 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|
| 01/28 |
12:30 - 1:00 pm
| South |
Sheila W.
|
| 01/29 |
11:00 - 12:00 pm
| Bossier |
Ruby B.
|