Yoga

Mind/Body

Click Above To Watch Video

Work on your strength and flexibility in this basic yoga class while putting your mind and body at ease. Yoga relieves stress, improves flexibility and increases energy with traditional postures. Class ends with a guided relaxation.

Additional Information

We encourage you to bring your own mat for sanitary purposes.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Yoga Classes

DateTimeLocationInstructor
08/23 10:30 - 11:30 am South Margaret J.
08/24 CANCELLED
8:45 - 9:45 am
South Barbara W.
08/26 8:30 - 9:30 am North Hollie G.
08/26 8:30 - 9:30 am Pierremont Jamie D.
08/27 6:30 - 7:30 am North Elizabeth W.
08/27 10:30 - 11:30 am South Larry A.
08/28 8:15 - 9:00 am Bossier Nora W.
08/28 10:15 - 11:15 am North Sheila W.
08/29 6:30 - 7:30 am North Elizabeth W.
08/29 10:30 - 11:30 am South Larry A.
08/30 10:30 - 11:30 am South Margaret J.
08/31 8:45 - 9:45 am South Barbara W.
09/03 6:30 - 7:30 am North Elizabeth W.
09/04 10:15 - 11:15 am North Sheila W.
09/05 6:30 - 7:30 am North Elizabeth W.
09/09 8:30 - 9:30 am North Hollie G.
09/10 6:30 - 7:30 am North Elizabeth W.
09/11 10:15 - 11:15 am North Sheila W.
09/12 6:30 - 7:30 am North Elizabeth W.
09/16 8:30 - 9:30 am North Sheila W.
09/17 6:30 - 7:30 am North Elizabeth W.
09/18 10:15 - 11:15 am North Sheila W.
09/19 6:30 - 7:30 am North Elizabeth W.
09/23 8:30 - 9:30 am North Hollie G.
09/24 6:30 - 7:30 am North Elizabeth W.
09/25 10:15 - 11:15 am North Sheila W.
09/26 6:30 - 7:30 am North Elizabeth W.
09/30 8:30 - 9:30 am North Hollie G.
View Full Schedule