Yoga

Mind/Body

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Work on your strength and flexibility in this basic yoga class while putting your mind and body at ease. Yoga relieves stress, improves flexibility and increases energy with traditional postures. Class ends with a guided relaxation.

Additional Information

We encourage you to bring your own mat for sanitary purposes.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Yoga Classes

DateTimeLocationInstructor
12/14 8:45 - 9:45 am South Barbara W.
12/14 12:00 - 1:00 pm Pierremont Megan F.
12/16 8:30 - 9:30 am North Sheila W.
12/16 8:30 - 9:30 am Pierremont Jamie D.
12/17 6:30 - 7:30 am North Elizabeth W.
12/17 10:30 - 11:30 am South Larry A.
12/17 6:30 - 7:30 pm Pierremont Megan F.
12/18 8:15 - 9:15 am Bossier Nora W.
12/18 10:15 - 11:15 am North Sheila W.
12/19 6:30 - 7:30 am North Elizabeth W.
12/19 10:30 - 11:30 am South Larry A.
12/20 8:30 - 9:30 am Pierremont Jamie D.
12/20 10:30 - 11:30 am South Margaret J.
12/21 8:45 - 9:45 am South Barbara W.
12/21 12:00 - 1:00 pm Pierremont Megan F.
12/23 8:30 - 9:30 am North Susie S.
12/23 8:30 - 9:30 am Pierremont Jamie D.
12/24 6:30 - 7:30 am North Elizabeth W.
12/25 10:15 - 11:15 am North Sheila W.
12/26 CANCELLED
6:30 - 7:30 am
North Elizabeth W.
12/26 10:30 - 11:30 am South Larry A.
12/27 8:30 - 9:30 am Pierremont Jamie D.
12/27 10:30 - 11:30 am South Margaret J.
12/28 8:45 - 9:45 am South Barbara W.
12/28 12:00 - 1:00 pm Pierremont Megan F.
12/30 8:30 - 9:30 am North Susie S.
12/30 8:30 - 9:30 am Pierremont Jamie D.
12/31 6:30 - 7:30 am North Elizabeth W.
01/02 10:30 - 11:30 am South Larry A.
01/03 8:30 - 9:30 am Pierremont Jamie D.
01/04 8:45 - 9:45 am South Barbara W.
01/04 12:00 - 1:00 pm Pierremont Megan F.
01/06 8:30 - 9:30 am Pierremont Jamie D.
01/07 10:30 - 11:30 am South Larry A.
01/07 6:30 - 7:30 pm Pierremont Megan F.
01/09 10:30 - 11:30 am South Larry A.
01/10 8:30 - 9:30 am Pierremont Jamie D.
01/11 8:45 - 9:45 am South Ginny R.
01/11 12:00 - 1:00 pm Pierremont Megan F.
01/13 8:30 - 9:30 am Pierremont Jamie D.
01/14 10:30 - 11:30 am South Larry A.
01/14 6:30 - 7:30 pm Pierremont Megan F.
01/16 10:30 - 11:30 am South Larry A.
01/17 8:30 - 9:30 am Pierremont Jamie D.
01/18 12:00 - 1:00 pm Pierremont Megan F.
01/20 8:30 - 9:30 am Pierremont Jamie D.
01/21 10:30 - 11:30 am South Larry A.
01/21 6:30 - 7:30 pm Pierremont Megan F.
01/23 10:30 - 11:30 am South Larry A.
01/24 8:30 - 9:30 am Pierremont Jamie D.
01/25 8:45 - 9:45 am South Barbara W.
01/25 12:00 - 1:00 pm Pierremont Megan F.
01/27 8:30 - 9:30 am Pierremont Jamie D.
01/28 10:30 - 11:30 am South Larry A.
01/28 6:30 - 7:30 pm Pierremont Megan F.
01/30 10:30 - 11:30 am South Larry A.
01/31 8:30 - 9:30 am Pierremont Jamie D.
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