Yoga

Mind/Body

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Work on your strength and flexibility in this basic yoga class while putting your mind and body at ease. Yoga relieves stress, improves flexibility and increases energy with traditional postures. Class ends with a guided relaxation.

Additional Information

We encourage you to bring your own mat for sanitary purposes.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Yoga Classes

DateTimeLocationInstructor
04/23 8:30 - 9:20 am Pierremont Susie S.
04/24 12:00 - 12:50 pm Pierremont Megan F.
04/26 8:30 - 9:20 am Pierremont Susie S.
04/26 10:30 - 11:20 am South Sha R.
04/27 6:30 - 7:20 am North Elizabeth W.
04/27 10:30 - 11:20 am South Julia S.
04/27 6:30 - 7:20 pm Pierremont Megan F.
04/28 10:15 - 11:05 am North Various Instructors
04/29 6:30 - 7:20 am North Elizabeth W.
04/30 8:30 - 9:20 am Pierremont Susie S.
05/01 12:00 - 12:50 pm Pierremont Megan F.
05/03 8:30 - 9:20 am Pierremont Susie S.
05/03 10:30 - 11:20 am South Susie S.
05/04 6:30 - 7:20 am North Elizabeth W.
05/04 10:30 - 11:20 am South Julia S.
05/04 6:30 - 7:20 pm Pierremont Megan F.
05/05 10:15 - 11:05 am North Susie S.
05/06 6:30 - 7:20 am North Elizabeth W.
05/06 10:30 - 11:20 am South Julia S.
05/07 8:30 - 9:20 am Pierremont Susie S.
05/08 12:00 - 12:50 pm Pierremont Megan F.
05/10 8:30 - 9:20 am Pierremont Susie S.
05/10 10:30 - 11:20 am South Susie S.
05/11 6:30 - 7:20 am North Elizabeth W.
05/11 10:30 - 11:20 am South Julia S.
05/11 6:30 - 7:20 pm Pierremont Megan F.
05/12 10:15 - 11:05 am North Susie S.
05/13 6:30 - 7:20 am North Elizabeth W.
05/13 10:30 - 11:20 am South Julia S.
05/14 8:30 - 9:20 am Pierremont Susie S.
05/15 12:00 - 12:50 pm Pierremont Megan F.
05/17 8:30 - 9:20 am Pierremont Susie S.
05/17 10:30 - 11:20 am South Susie S.
05/18 6:30 - 7:20 am North Elizabeth W.
05/18 10:30 - 11:20 am South Julia S.
05/18 6:30 - 7:20 pm Pierremont Megan F.
05/19 10:15 - 11:05 am North Susie S.
05/20 6:30 - 7:20 am North Elizabeth W.
05/20 10:30 - 11:20 am South Julia S.
05/21 8:30 - 9:20 am Pierremont Susie S.
05/22 12:00 - 12:50 pm Pierremont Megan F.
05/24 8:30 - 9:20 am Pierremont Susie S.
05/24 10:30 - 11:20 am South Susie S.
05/24 6:15 - 7:15 pm Bossier Barbara W.
05/25 6:30 - 7:20 am North Elizabeth W.
05/25 10:30 - 11:20 am South Julia S.
05/25 6:30 - 7:20 pm Pierremont Megan F.
05/26 10:15 - 11:05 am North Susie S.
05/26 6:15 - 7:15 pm Bossier Barbara W.
05/27 6:30 - 7:20 am North Elizabeth W.
05/27 10:30 - 11:20 am South Julia S.
05/28 8:30 - 9:20 am Pierremont Susie S.
05/29 12:00 - 12:50 pm Pierremont Megan F.
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