Yoga
Mind/Body
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Work on your strength and flexibility in this basic yoga class while putting your mind and body at ease. Yoga relieves stress, improves flexibility and increases energy with traditional postures. Class ends with a guided relaxation.
Additional Information
We encourage you to bring your own mat for sanitary purposes.
Level
Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.
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| 08/18 |
9:00 - 10:00 am
| South |
Sam P.
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| 08/18 |
12:00 - 1:00 pm
| Pierremont |
Hollie G.
|
| 08/20 |
8:15 - 9:15 am
| Bossier |
Kristy A.
|
| 08/20 |
8:30 - 9:30 am
| North |
Hollie G.
|
| 08/20 |
8:30 - 9:30 am
| Pierremont |
Rene T
|
| 08/20 |
5:30 - 6:30 pm
| Pierremont |
Sam P.
|
| 08/21 |
6:30 - 7:30 am
| North |
Elizabeth W.
|
| 08/21 |
10:30 - 11:30 am
| South |
Larry A.
|
| 08/21 |
5:30 - 6:30 pm
| Bossier |
Krystal L.
|
| 08/21 |
6:30 - 7:30 pm
| Pierremont |
Megan F.
|
| 08/22 |
8:00 - 9:00 am
| Bossier |
Myra C.
|
| 08/22 |
10:15 - 11:15 am
| North |
Sheila W.
|
| 08/22 |
4:30 - 5:30 pm
| Pierremont |
Myra C.
|
| 08/23 |
6:30 - 7:30 am
| North |
Elizabeth W.
|
| 08/23 |
10:30 - 11:30 am
| South |
Larry A.
|
| 08/23 |
5:30 - 6:30 pm
| Bossier |
Krystal L.
|
| 08/24 |
8:30 - 9:30 am
| Pierremont |
Monica C.
|
| 08/24 |
10:30 - 11:30 am
| South |
Margaret J.
|
| 08/25 |
9:00 - 10:00 am
| South |
Monica C.
|
| 08/25 |
12:00 - 1:00 pm
| Pierremont |
Megan F.
|
| 08/27 |
8:15 - 9:15 am
| Bossier |
Kristy A.
|
| 08/27 |
8:30 - 9:30 am
| North |
Hollie G.
|
| 08/27 |
8:30 - 9:30 am
| Pierremont |
Rene T
|
| 08/27 |
5:30 - 6:30 pm
| Pierremont |
Sam P.
|
| 08/28 |
6:30 - 7:30 am
| North |
Elizabeth W.
|
| 08/28 |
10:30 - 11:30 am
| South |
Larry A.
|
| 08/28 |
5:30 - 6:30 pm
| Bossier |
Krystal L.
|
| 08/28 |
6:30 - 7:30 pm
| Pierremont |
Megan F.
|
| 08/29 |
8:00 - 9:00 am
| Bossier |
Myra C.
|
| 08/29 |
10:15 - 11:15 am
| North |
Sheila W.
|
| 08/29 |
4:30 - 5:30 pm
| Pierremont |
Myra C.
|
| 08/30 |
6:30 - 7:30 am
| North |
Elizabeth W.
|
| 08/30 |
10:30 - 11:30 am
| South |
Larry A.
|
| 08/30 |
5:30 - 6:30 pm
| Bossier |
Krystal L.
|
| 08/31 |
8:30 - 9:30 am
| Pierremont |
Sam P.
|
| 08/31 |
10:30 - 11:30 am
| South |
Margaret J.
|
| 09/01 |
9:00 - 10:00 am
| South |
Sam P.
|
| 09/01 |
12:00 - 1:00 pm
| Pierremont |
Megan F.
|
| 09/04 |
6:30 - 7:30 am
| North |
Elizabeth W.
|
| 09/04 |
10:30 - 11:30 am
| South |
Larry A.
|
| 09/04 |
5:30 - 6:30 pm
| Bossier |
Krystal L.
|
| 09/04 |
6:30 - 7:30 pm
| Pierremont |
Megan F.
|
| 09/05 |
8:00 - 9:00 am
| Bossier |
Myra C.
|
| 09/05 |
10:15 - 11:15 am
| North |
Sheila W.
|
| 09/05 |
4:30 - 5:30 pm
| Pierremont |
Myra C.
|
| 09/06 |
6:30 - 7:30 am
| North |
Elizabeth W.
|
| 09/06 |
10:30 - 11:30 am
| South |
Larry A.
|
| 09/06 |
5:30 - 6:30 pm
| Bossier |
Krystal L.
|
| 09/07 |
8:30 - 9:30 am
| Pierremont |
Monica C.
|
| 09/07 |
10:30 - 11:30 am
| South |
Margaret J.
|
| 09/08 |
9:00 - 10:00 am
| South |
Monica C.
|
| 09/08 |
12:00 - 1:00 pm
| Pierremont |
Hollie G.
|
| 09/10 |
8:15 - 9:15 am
| Bossier |
Kristy A.
|
| 09/10 |
8:30 - 9:30 am
| Pierremont |
Various Instructors
|
| 09/10 |
8:30 - 9:30 am
| North |
Hollie G.
|
| 09/10 |
5:30 - 6:30 pm
| Pierremont |
Sam P.
|
| 09/11 |
6:30 - 7:30 am
| North |
Elizabeth W.
|
| 09/11 |
10:30 - 11:30 am
| South |
Larry A.
|
| 09/11 |
5:30 - 6:30 pm
| Bossier |
Krystal L.
|
| 09/11 |
6:30 - 7:30 pm
| Pierremont |
Megan F.
|
| 09/12 |
8:00 - 9:00 am
| Bossier |
Myra C.
|
| 09/12 |
10:15 - 11:15 am
| North |
Sheila W.
|
| 09/12 |
4:30 - 5:30 pm
| Pierremont |
Myra C.
|
| 09/13 |
6:30 - 7:30 am
| North |
Elizabeth W.
|
| 09/13 |
10:30 - 11:30 am
| South |
Larry A.
|
| 09/13 |
5:30 - 6:30 pm
| Bossier |
Krystal L.
|
| 09/14 |
8:30 - 9:30 am
| Pierremont |
Sam P.
|
| 09/14 |
10:30 - 11:30 am
| South |
Margaret J.
|
| 09/15 |
9:00 - 10:00 am
| South |
Sam P.
|
| 09/15 |
12:00 - 1:00 pm
| Pierremont |
Megan F.
|
| 09/17 |
8:15 - 9:15 am
| Bossier |
Kristy A.
|
| 09/17 |
8:30 - 9:30 am
| Pierremont |
Various Instructors
|
| 09/17 |
8:30 - 9:30 am
| North |
Hollie G.
|
| 09/17 |
5:30 - 6:30 pm
| Pierremont |
Sam P.
|
| 09/18 |
6:30 - 7:30 am
| North |
Elizabeth W.
|
| 09/18 |
10:30 - 11:30 am
| South |
Larry A.
|
| 09/18 |
5:30 - 6:30 pm
| Bossier |
Krystal L.
|
| 09/18 |
6:30 - 7:30 pm
| Pierremont |
Megan F.
|
| 09/19 |
8:00 - 9:00 am
| Bossier |
Myra C.
|
| 09/19 |
10:15 - 11:15 am
| North |
Sheila W.
|
| 09/19 |
4:30 - 5:30 pm
| Pierremont |
Myra C.
|
| 09/20 |
6:30 - 7:30 am
| North |
Elizabeth W.
|
| 09/20 |
10:30 - 11:30 am
| South |
Larry A.
|
| 09/20 |
5:30 - 6:30 pm
| Bossier |
Krystal L.
|
| 09/21 |
8:30 - 9:30 am
| Pierremont |
Monica C.
|
| 09/21 |
10:30 - 11:30 am
| South |
Margaret J.
|
| 09/22 |
9:00 - 10:00 am
| South |
Monica C.
|
| 09/22 |
12:00 - 1:00 pm
| Pierremont |
Hollie G.
|
| 09/24 |
8:15 - 9:15 am
| Bossier |
Kristy A.
|
| 09/24 |
8:30 - 9:30 am
| Pierremont |
Various Instructors
|
| 09/24 |
8:30 - 9:30 am
| North |
Hollie G.
|
| 09/24 |
5:30 - 6:30 pm
| Pierremont |
Sam P.
|
| 09/25 |
6:30 - 7:30 am
| North |
Elizabeth W.
|
| 09/25 |
10:30 - 11:30 am
| South |
Larry A.
|
| 09/25 |
5:30 - 6:30 pm
| Bossier |
Krystal L.
|
| 09/25 |
6:30 - 7:30 pm
| Pierremont |
Megan F.
|
| 09/26 |
8:00 - 9:00 am
| Bossier |
Myra C.
|
| 09/26 |
10:15 - 11:15 am
| North |
Sheila W.
|
| 09/26 |
4:30 - 5:30 pm
| Pierremont |
Myra C.
|
| 09/27 |
6:30 - 7:30 am
| North |
Elizabeth W.
|
| 09/27 |
10:30 - 11:30 am
| South |
Larry A.
|
| 09/27 |
5:30 - 6:30 pm
| Bossier |
Krystal L.
|
| 09/28 |
8:30 - 9:30 am
| Pierremont |
Sam P.
|
| 09/28 |
10:30 - 11:30 am
| South |
Margaret J.
|
| 09/29 |
9:00 - 10:00 am
| South |
Sam P.
|
| 09/29 |
12:00 - 1:00 pm
| Pierremont |
Megan F.
|