Yoga

Mind/Body

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Work on your strength and flexibility in this basic yoga class while putting your mind and body at ease. Yoga relieves stress, improves flexibility and increases energy with traditional postures. Class ends with a guided relaxation.

Additional Information

We encourage you to bring your own mat for sanitary purposes.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Yoga Classes

DateTimeLocationInstructor
08/18 9:00 - 10:00 am South Sam P.
08/18 12:00 - 1:00 pm Pierremont Hollie G.
08/20 8:15 - 9:15 am Bossier Kristy A.
08/20 8:30 - 9:30 am North Hollie G.
08/20 8:30 - 9:30 am Pierremont Rene T
08/20 5:30 - 6:30 pm Pierremont Sam P.
08/21 6:30 - 7:30 am North Elizabeth W.
08/21 10:30 - 11:30 am South Larry A.
08/21 5:30 - 6:30 pm Bossier Krystal L.
08/21 6:30 - 7:30 pm Pierremont Megan F.
08/22 8:00 - 9:00 am Bossier Myra C.
08/22 10:15 - 11:15 am North Sheila W.
08/22 4:30 - 5:30 pm Pierremont Myra C.
08/23 6:30 - 7:30 am North Elizabeth W.
08/23 10:30 - 11:30 am South Larry A.
08/23 5:30 - 6:30 pm Bossier Krystal L.
08/24 8:30 - 9:30 am Pierremont Monica C.
08/24 10:30 - 11:30 am South Margaret J.
08/25 9:00 - 10:00 am South Monica C.
08/25 12:00 - 1:00 pm Pierremont Megan F.
08/27 8:15 - 9:15 am Bossier Kristy A.
08/27 8:30 - 9:30 am North Hollie G.
08/27 8:30 - 9:30 am Pierremont Rene T
08/27 5:30 - 6:30 pm Pierremont Sam P.
08/28 6:30 - 7:30 am North Elizabeth W.
08/28 10:30 - 11:30 am South Larry A.
08/28 5:30 - 6:30 pm Bossier Krystal L.
08/28 6:30 - 7:30 pm Pierremont Megan F.
08/29 8:00 - 9:00 am Bossier Myra C.
08/29 10:15 - 11:15 am North Sheila W.
08/29 4:30 - 5:30 pm Pierremont Myra C.
08/30 6:30 - 7:30 am North Elizabeth W.
08/30 10:30 - 11:30 am South Larry A.
08/30 5:30 - 6:30 pm Bossier Krystal L.
08/31 8:30 - 9:30 am Pierremont Sam P.
08/31 10:30 - 11:30 am South Margaret J.
09/01 9:00 - 10:00 am South Sam P.
09/01 12:00 - 1:00 pm Pierremont Megan F.
09/04 6:30 - 7:30 am North Elizabeth W.
09/04 10:30 - 11:30 am South Larry A.
09/04 5:30 - 6:30 pm Bossier Krystal L.
09/04 6:30 - 7:30 pm Pierremont Megan F.
09/05 8:00 - 9:00 am Bossier Myra C.
09/05 10:15 - 11:15 am North Sheila W.
09/05 4:30 - 5:30 pm Pierremont Myra C.
09/06 6:30 - 7:30 am North Elizabeth W.
09/06 10:30 - 11:30 am South Larry A.
09/06 5:30 - 6:30 pm Bossier Krystal L.
09/07 8:30 - 9:30 am Pierremont Monica C.
09/07 10:30 - 11:30 am South Margaret J.
09/08 9:00 - 10:00 am South Monica C.
09/08 12:00 - 1:00 pm Pierremont Hollie G.
09/10 8:15 - 9:15 am Bossier Kristy A.
09/10 8:30 - 9:30 am Pierremont Various Instructors
09/10 8:30 - 9:30 am North Hollie G.
09/10 5:30 - 6:30 pm Pierremont Sam P.
09/11 6:30 - 7:30 am North Elizabeth W.
09/11 10:30 - 11:30 am South Larry A.
09/11 5:30 - 6:30 pm Bossier Krystal L.
09/11 6:30 - 7:30 pm Pierremont Megan F.
09/12 8:00 - 9:00 am Bossier Myra C.
09/12 10:15 - 11:15 am North Sheila W.
09/12 4:30 - 5:30 pm Pierremont Myra C.
09/13 6:30 - 7:30 am North Elizabeth W.
09/13 10:30 - 11:30 am South Larry A.
09/13 5:30 - 6:30 pm Bossier Krystal L.
09/14 8:30 - 9:30 am Pierremont Sam P.
09/14 10:30 - 11:30 am South Margaret J.
09/15 9:00 - 10:00 am South Sam P.
09/15 12:00 - 1:00 pm Pierremont Megan F.
09/17 8:15 - 9:15 am Bossier Kristy A.
09/17 8:30 - 9:30 am Pierremont Various Instructors
09/17 8:30 - 9:30 am North Hollie G.
09/17 5:30 - 6:30 pm Pierremont Sam P.
09/18 6:30 - 7:30 am North Elizabeth W.
09/18 10:30 - 11:30 am South Larry A.
09/18 5:30 - 6:30 pm Bossier Krystal L.
09/18 6:30 - 7:30 pm Pierremont Megan F.
09/19 8:00 - 9:00 am Bossier Myra C.
09/19 10:15 - 11:15 am North Sheila W.
09/19 4:30 - 5:30 pm Pierremont Myra C.
09/20 6:30 - 7:30 am North Elizabeth W.
09/20 10:30 - 11:30 am South Larry A.
09/20 5:30 - 6:30 pm Bossier Krystal L.
09/21 8:30 - 9:30 am Pierremont Monica C.
09/21 10:30 - 11:30 am South Margaret J.
09/22 9:00 - 10:00 am South Monica C.
09/22 12:00 - 1:00 pm Pierremont Hollie G.
09/24 8:15 - 9:15 am Bossier Kristy A.
09/24 8:30 - 9:30 am Pierremont Various Instructors
09/24 8:30 - 9:30 am North Hollie G.
09/24 5:30 - 6:30 pm Pierremont Sam P.
09/25 6:30 - 7:30 am North Elizabeth W.
09/25 10:30 - 11:30 am South Larry A.
09/25 5:30 - 6:30 pm Bossier Krystal L.
09/25 6:30 - 7:30 pm Pierremont Megan F.
09/26 8:00 - 9:00 am Bossier Myra C.
09/26 10:15 - 11:15 am North Sheila W.
09/26 4:30 - 5:30 pm Pierremont Myra C.
09/27 6:30 - 7:30 am North Elizabeth W.
09/27 10:30 - 11:30 am South Larry A.
09/27 5:30 - 6:30 pm Bossier Krystal L.
09/28 8:30 - 9:30 am Pierremont Sam P.
09/28 10:30 - 11:30 am South Margaret J.
09/29 9:00 - 10:00 am South Sam P.
09/29 12:00 - 1:00 pm Pierremont Megan F.
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