Yoga

Mind/Body

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Work on your strength and flexibility in this basic yoga class while putting your mind and body at ease. Yoga relieves stress, improves flexibility and increases energy with traditional postures. Class ends with a guided relaxation.

Additional Information

We encourage you to bring your own mat for sanitary purposes.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming Yoga Classes

DateTimeLocationInstructor
12/17 8:15 - 9:15 am Bossier Kristy A.
12/17 8:30 - 9:30 am North Hollie G.
12/17 8:30 - 9:30 am Pierremont Jamie D.
12/17 5:30 - 6:30 pm Pierremont Sam P.
12/18 6:30 - 7:30 am North Elizabeth W.
12/18 CANCELLED
10:30 - 11:30 am
South Larry A.
12/18 5:30 - 6:30 pm Bossier Jamie D.
12/18 6:30 - 7:30 pm Pierremont Megan F.
12/19 8:00 - 9:00 am Bossier Myra C.
12/19 10:15 - 11:15 am North Sheila W.
12/19 4:30 - 5:30 pm Pierremont Myra C.
12/20 6:30 - 7:30 am North Elizabeth W.
12/20 CANCELLED
10:30 - 11:30 am
South Larry A.
12/20 5:30 - 6:30 pm Bossier Jamie D.
12/21 8:30 - 9:30 am Pierremont Sam P.
12/21 CANCELLED
10:30 - 11:30 am
South Margaret J.
12/22 CANCELLED
9:00 - 10:00 am
South Sam P.
12/22 12:00 - 1:00 pm Pierremont Megan F.
12/26 4:30 - 5:30 pm Pierremont Katherine R.
12/27 6:30 - 7:30 am North Elizabeth W.
12/27 10:30 - 11:30 am South Larry A.
12/27 5:30 - 6:30 pm Bossier Jamie D.
12/28 8:30 - 9:30 am Pierremont Monica C.
12/28 10:30 - 11:30 am South Margaret J.
12/29 9:00 - 10:00 am South Sam P.
12/29 12:00 - 1:00 pm Pierremont Megan F.
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