Prenatal Yoga


Learn therapeutic yoga postures and breathing techniques that help you connect with the needs of your mind, body and spirit for each trimester. This gentle yoga session will alleviate many pregnancy discomforts like nausea, swelling, back pain and more. Discover peaceful meditation while toning and energizing your body. Six week session.

Additional Information

We encourage you to bring your own mat for sanitary purposes.

A Fitness Center membership is not required.



Upcoming Prenatal Yoga Classes

No upcoming sessions are currently scheduled for this class. Please check back often.