PiYo

Mind/Body

PiYo is a unique mat class designed to build strength & gain flexibility by combining Pilates and yoga postures. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.

 

Additional Information

We encourage you to bring your own mat for sanitary purposes.

 

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming PiYo Classes

DateTimeLocationInstructor
08/20 5:45 - 6:30 pm North Nora W.
08/27 5:45 - 6:30 pm North Nora W.
09/10 5:45 - 6:30 pm North Nora W.
09/17 5:45 - 6:30 pm North Nora W.
09/24 5:45 - 6:30 pm North Nora W.
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