7 Essentials of Wellness

Nutrition Wellness Seminars

Did you know the top chronic diseases plaguing Americans today are largely preventable? Most of the symptoms that bring us to the doctor are caused by unhealthy lifestyles, poor diet, stress, lack of exercise, and inadequate sleep. If you want to make a change but have not known where to start, or which plan is best for you, then make sure to attend one of the upcoming wellness seminars. In January, we have 3 “Essentials” seminars that will be repeated at 3 different Fitness Centers. These hour-long lunch and learns are no charge for members but registration is required. Call or come by the front desk to sign up for your desired date. Kickstart 2017 with a new roadmap to health!

Additional Information

Registration is required.  Space is limited so please cancel your reservation if you are unable to attend. 


Upcoming 7 Essentials of Wellness Classes

No upcoming sessions are currently scheduled for this class. Please check back often.