CardioSplash

Water

This is a moderate intensity water fitness class that will get your heart pumping and your body moving! Minimal equipment is used.

Level

Intermediate
Intermediate classes are designed for members who are familiar with group exercise and wish to exercise at a moderate-to-high pace. Both high- and low-intensity options are taught.

Upcoming CardioSplash Classes

DateTimeLocationInstructor
10/19 9:00 - 10:00 am Pierremont Randy W.
10/21 9:00 - 10:00 am Pierremont Randy W.
10/21 9:00 - 10:00 am Bossier Tracey J.
10/21 5:30 - 6:30 pm Pierremont Sha R.
10/22 8:45 - 9:45 am Pierremont Tracey J.
10/22 5:30 - 6:30 pm Pierremont Angela S.
10/22 5:30 - 6:30 pm South Kevin N
10/23 9:00 - 10:00 am Pierremont Randy W.
10/23 9:00 - 10:00 am Bossier Tracey J.
10/24 8:45 - 9:45 am Pierremont Tracey J.
10/24 5:30 - 6:30 pm South Kevin N
10/24 5:30 - 6:30 pm Pierremont Randy W.
10/25 9:00 - 10:00 am Bossier Tracey J.
10/25 9:00 - 10:00 am Pierremont Randy W.
10/26 9:00 - 10:00 am Pierremont Randy W.
10/28 9:00 - 10:00 am Pierremont Randy W.
10/28 9:00 - 10:00 am Bossier Tracey J.
10/28 5:30 - 6:30 pm Pierremont Sha R.
10/29 5:30 - 6:30 pm Pierremont Angela S.
10/29 5:30 - 6:30 pm South Kevin N
10/30 9:00 - 10:00 am Pierremont Randy W.
10/30 9:00 - 10:00 am Bossier Tracey J.
10/31 8:45 - 9:45 am Pierremont Tracey J.
10/31 5:30 - 6:30 pm Pierremont Randy W.
10/31 5:30 - 6:30 pm South Kevin N
11/01 9:00 - 10:00 am Pierremont Randy W.
11/01 9:00 - 10:00 am Bossier Tracey J.
11/02 9:00 - 10:00 am Pierremont Randy W.
11/04 9:00 - 10:00 am Bossier Tracey J.
11/04 9:00 - 10:00 am Pierremont Randy W.
11/04 5:30 - 6:30 pm Pierremont Sha R.
11/05 8:45 - 9:45 am Pierremont Tracey J.
11/05 5:30 - 6:30 pm Pierremont Angela S.
11/05 5:30 - 6:30 pm South Kevin N
11/06 9:00 - 10:00 am Pierremont Randy W.
11/06 9:00 - 10:00 am Bossier Tracey J.
11/07 8:45 - 9:45 am Pierremont Tracey J.
11/07 5:30 - 6:30 pm Pierremont Randy W.
11/07 5:30 - 6:30 pm South Kevin N
11/08 9:00 - 10:00 am Bossier Tracey J.
11/08 9:00 - 10:00 am Pierremont Randy W.
11/09 9:00 - 10:00 am Pierremont Randy W.
11/11 9:00 - 10:00 am Pierremont Randy W.
11/11 9:00 - 10:00 am Bossier Tracey J.
11/11 5:30 - 6:30 pm Pierremont Sha R.
11/12 8:45 - 9:45 am Pierremont Tracey J.
11/12 5:30 - 6:30 pm South Kevin N
11/12 5:30 - 6:30 pm Pierremont Angela S.
11/13 9:00 - 10:00 am Pierremont Randy W.
11/13 9:00 - 10:00 am Bossier Tracey J.
11/14 8:45 - 9:45 am Pierremont Tracey J.
11/14 5:30 - 6:30 pm South Kevin N
11/14 5:30 - 6:30 pm Pierremont Randy W.
11/15 9:00 - 10:00 am Pierremont Randy W.
11/15 9:00 - 10:00 am Bossier Tracey J.
11/16 9:00 - 10:00 am Pierremont Randy W.
11/18 9:00 - 10:00 am Pierremont Randy W.
11/18 9:00 - 10:00 am Bossier Tracey J.
11/18 5:30 - 6:30 pm Pierremont Sha R.
11/19 8:45 - 9:45 am Pierremont Tracey J.
11/19 5:30 - 6:30 pm Pierremont Angela S.
11/19 5:30 - 6:30 pm South Kevin N
11/20 9:00 - 10:00 am Pierremont Randy W.
11/20 9:00 - 10:00 am Bossier Tracey J.
11/21 8:45 - 9:45 am Pierremont Tracey J.
11/21 5:30 - 6:30 pm Pierremont Randy W.
11/21 5:30 - 6:30 pm South Kevin N
11/22 9:00 - 10:00 am Pierremont Randy W.
11/22 9:00 - 10:00 am Bossier Tracey J.
11/23 9:00 - 10:00 am Pierremont Randy W.
11/25 9:00 - 10:00 am Pierremont Randy W.
11/25 9:00 - 10:00 am Bossier Tracey J.
11/25 5:30 - 6:30 pm Pierremont Sha R.
11/26 8:45 - 9:45 am Pierremont Tracey J.
11/26 5:30 - 6:30 pm Pierremont Angela S.
11/26 5:30 - 6:30 pm South Kevin N
11/27 9:00 - 10:00 am Pierremont Randy W.
11/27 9:00 - 10:00 am Bossier Tracey J.
11/30 9:00 - 10:00 am Pierremont Randy W.
View Full Schedule
Fitness Tips

Compound Exercise: Squats Compound Exercise: Squats Adding Variety To Your Workout Adding Variety To Your Workout Deep Breathing Exercises Deep Breathing Exercises

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