Aqua Basics
Water
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This group water class is designed for beginners or those with physical limitations. Learn the basics of water aerobics at a slower pace with less impact. This class includes a variety of low impact cardio moves, muscle toning, and lots of stretching.
Additional Information
Water aerobics classes are allowed 2 lanes if less than 10 participants are in the class and 3 lanes if 10 or more participants are present for the class.
Level
Beginner
These classes are for beginning exercisers as well as members who like a no- or low-impact workout. These classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves.
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| 01/21 |
10:00 - 11:00 am
| Bossier |
Tracey J.
|
| 01/21 |
11:00 - 12:00 pm
| Pierremont |
Randy W.
|
| 01/21 |
5:30 - 6:30 pm
| South |
Kevin N
|
| 01/22 |
11:00 - 12:00 pm
| Pierremont |
Angela S.
|
| 01/23 |
10:00 - 11:00 am
| Bossier |
Tracey J.
|
| 01/23 |
11:00 - 12:00 pm
| Pierremont |
Randy W.
|
| 01/24 |
11:00 - 12:00 pm
| Pierremont |
Randy W.
|
| 01/25 |
10:00 - 11:00 am
| Bossier |
Tracey J.
|
| 01/25 |
11:00 - 12:00 pm
| Pierremont |
Angela S.
|
| 01/28 |
10:00 - 11:00 am
| Bossier |
Tracey J.
|
| 01/28 |
11:00 - 12:00 pm
| Pierremont |
Randy W.
|
| 01/28 |
5:30 - 6:30 pm
| South |
Kevin N
|
| 01/29 |
11:00 - 12:00 pm
| Pierremont |
Angela S.
|
| 01/30 |
10:00 - 11:00 am
| Bossier |
Tracey J.
|
| 01/30 |
11:00 - 12:00 pm
| Pierremont |
Randy W.
|
| 01/31 |
11:00 - 12:00 pm
| Pierremont |
Randy W.
|